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What foods can you eat on the keto diet

What foods can you eat on the keto diet

Cheesy Chicken with Jalapenos (Total Time: 20 MIN| Serves: 4) Ingredients: 1 pound Chicken Breasts 8 ounces Cheddar Cheese, grated ¾ cup Sour Cream 3 Jalapenos, seeded and sliced ½ cup Water 8 ounces Cream Cheese Salt and Pepper, to taste Directions: Whisk together...

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Foods to eat on a keto diet

Foods to eat on a keto diet

Cauliflower Turkey Risotto (Total Time: 30MIN| Serves: 3) Ingredients: 1 lb turkey breast, chopped into bite-sized pieces 1 cup cauliflower florets, finely chopped ½ cup feta cheese 3 tbsp Parmesan, freshly grated 3 tbsp butter 3 cups chicken stock Spices: 1 tsp salt...

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Keto diet meals

Keto diet meals

Cajun Turkey in Marsala Sauce (Total Time: 25 MIN| Serves: 4) Ingredients: 1 ½ pounds Turkey Breasts, cubed 1 tbsp. Olive Oil 2/3 cup Chicken Stock ¼ Onion, diced 1 tbsp. Arrowroot 1/3 cup Marsala Wine 1 tsp dried Parsley 1 tbsp. Cajun Seasoning ¼ cup Heavy Cream...

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Keto food list

Keto food list

Cajun Rotisserie Chicken (TotalTime: 50 MIN| Serves: 6) Ingredients: 1 tsp Garlic Salt 1 medium Chicken 2 tsp Cajun Seasoning 1 Lemon, halved 1 Yellow Onion, quartered 2 Rosemary Sprigs 1 tbsp. Coconut Oil ¼ tsp Pepper 1 ½ cups Chicken Broth Directions: Melt the...

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Diet

Diet

Cajun Chicken Breast (Total Time: 35 MIN| Serves: 4) Ingredients: 1 lb boneless and skinless chicken breast, thinly sliced 3 tbsp olive oil 1 small onion, finely chopped 3 garlic cloves, crushed ¼ cup cherry tomatoes 2 cups cauliflower, chopped into florets 1 red bell...

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Keto diet for beginners

Keto diet for beginners

Butter Chicken Legs (TotalTime: 60 MIN| Serves: 6) Ingredients: 2 lbs. chicken legs, skin on 1 large tomato, roughly chopped 1 tbsp. almond flour 3 tbsp. butter 1 cup Greek yogurt Spices: 1 tsp salt 1 tbsp. cayenne pepper 1 tbsp. parsley, finely chopped Directions:...

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Diet plan

Diet plan

Buffalo Chicken Stew (TotalTime: 20 MIN| Serves: 4) Ingredients: 2 cups grated Cheddar Cheese 1 ½ cups Chicken Stock 1 tbsp. Ranch Dressing Mix ¼ cup diced Onion 1 cup Heavy Cream 1/3 cup Red Hot Sauce 2 Chicken Breasts 2 tbsp. Butter 1 tsp minced Garlic ½ cup diced...

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Keto diet food list

Keto diet food list

Buffalo Chicken Meatballs (TotalTime: 30 MIN| Serves: 6) Ingredients: 1 ½ pounds ground Chicken 1 tsp minced Garlic 2 tbsp. Ghee ¾ cup Almond Meal 4 tbsp. Butter 2/3 tsp Salt 1/3 cup Hot Sauce ¼ tsp Pepper Pinch of Paprika Directions: Combine chicken, garlic, almond...

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Keto diet plan

Keto diet plan

Barbecue Chicken (TotalTime: 30 MIN| Serves: 6) Ingredients: 6 Chicken Thighs ½ cup Low-Carb Barbecue Sauce 1 tsp minced Garlic 1 Onion, chopped 1 tbsp. Olive Oil 1 ½ tbsp. Arrowroot ½ cup plus 2 tbsp. Water Salt and Pepper, to taste Directions: Set your IP to SAUTE....

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Keto diet plans

Keto diet plans

Balsamic Chicken Breast with Basil (Total Time: 45MIN| Serves: 2) Ingredients: 1 lb chicken breast, chopped into bite-sized pieces ½ cup balsamic vinegar 1 cup cherry tomatoes ½ cup fresh basil, finely chopped 2 cups chicken stock 3 tbsp butter 2 garlic cloves, whole...

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