POULTRY

Crispy Chicken with Olives and Lemon

Crispy Chicken with Olives and Lemon

MAKES: 4 servingsPREPARATION TIME: 15 minutesCOOKING TIME: 45 minutesFor a taste of summer any time of year, try this Mediterranean-style crispy chicken. It’s sautéed quickly before being baked with loads of low-carb vegetables, plus sunny lemon slices, olives,...

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Coq Au Vin

Coq Au Vin

MAKES: 8 servingsPREPARATION TIME: 20 minutesCOOKING TIME: 1 hourThis is my low-carb version of the well-loved French classic: I just can’t say no to tender chicken cooked in fragrant spices, vegetables, and rich Burgundy wine. IngredientsBOUQUET GARNI:4 bay leaves4...

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Chicken & Chorizo Jambalaya

Chicken & Chorizo Jambalaya

MAKES: 4 servingsPREPARATION TIME: 10 minutesCOOKING TIME: 25 minutesA staple of Creole cuisine, jambalaya is a spiced, stick-to-your-ribs dish that’s usually rice-based—but my (healthier!) version is firmly keto-friendly. It works well with both chicken and shrimp,...

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Chicken Coconut Laksa

Chicken Coconut Laksa

MAKES: 6 servingsPREPARATION TIME: 15 minutesCOOKING TIME: 30 minutesLaksa is a tangy, spicy soup popular in Malaysia and Singapore, and this keto-friendly version gets a special kick from homemade Thai Curry Paste. As with my Chicken Mulligatawny Soup, you can use...

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Chicken Chowder

Chicken Chowder

MAKES: 8 servingsPREPARATION TIME: 20 minutesCOOKING TIME: 3 to 4 hoursThis family-friendly chicken chowder is incredibly creamy and sating, since it’s full of protein and healthy fats. And since you can do most of the prep the night before, it makes an ideal...

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JUICY TURKEY SWEDISH MEATBALLS

JUICY TURKEY SWEDISH MEATBALLS

PREP TIME: 20 minutes COOKING TIME: 30 minutes MAKES 4 servings These easy-to-make baked turkey meatballs are served in a creamy sauce flavored with bacon, mustard, and Parmesan cheese. They taste like the most delicious Swedish meatballs you’ve ever had. Serve the...

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INDIAN-STYLE COCONUT BUTTER CHICKEN

INDIAN-STYLE COCONUT BUTTER CHICKEN

PREP TIME: 10 minutes + 1 hour to marinate COOKING TIME: 25 minutes MAKES 4 servings A rich and creamy curry offers a slight kick of spice without being overpowering. This also happens to be one of the easiest curries to make: just throw marinated chicken in a frying...

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