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    Chicken Nuggets

    Chicken Nuggets

    Keto chicken nuggets look so much like real ones, and they will quickly become a favorite! 22 g egg whites, whipped into stiff peaks 2.5 g coconut flour, Bob's Red Mill 12 g European-style butter 17 g chicken breast, cooked, shredded 0.5 g baking powder 20 g olive oil...

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    Savory Turkey Hash

    Savory Turkey Hash

    Not in the mood for eggs? This is the breakfast for you! 31.5 g turkey breast, Applegate Farms brand, roasted, torn into bite-sized pieces 25 g pecans, ground fine 16 g green bell peppers, chopped small 15 g European-style butter 10 g coconut oil pinch of dried sage...

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    Crunchy Baked Chicken

    Crunchy Baked Chicken

    Serves - 2 Nutritional Values Calories 405Calories from Fat 90%Carbs 10g Quick and easy to make, this dish works well when you are back home after a long tiring day at work. You can marinate the chicken and keep in the fridge and pop into the oven whenever you are...

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    Cabbage Rolls

    Cabbage Rolls

    Serves - 2 Nutritional Values Calories 288Calories from Fat 24%Carbs 50g Easy to make cabbage rolls that you can make any time. You can even make and serve these at parties. This recipe uses chicken mince as a stuffing for the cabbage rolls, however, you can use the...

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    Chicken on a Stick

    Chicken on a Stick

    Recipe 5: Chicken on a Stick! Serves - 2 Nutritional Values Calories 247Calories from Fat13%Carbs56g This is a scrumptious meat on the stick recipe you are sure to love. Ingredients Required: 1 pound chicken breast 1 onion 2 garlic cloves 1 Tablespoon olive oil ¼...

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    Chicken Lasagna

    Chicken Lasagna

    Serves - 2 Nutritional Values Calories 286Calories from Fat 17%Carbs 67.5g Rich and classic lasagna cooked up Keto style! Ingredients Required: 500g minced chicken1 onion1 tomato3 garlic cloves2 Tablespoons tomato pasteDash of sage, basil, thyme, cumin ground1...

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    Chicken Kebabs and Eggplant

    Chicken Kebabs and Eggplant

    Serves - 3 Nutritional Values Calories 179Calories from Fat 13%Carbs 65g Easy to prepare, delicious to eat with no compromise in the taste, here’s a recipe you will try again and again. Ingredients Required for Kebabs: Skewers4 chicken pieces1 onion1 red pepper1 green...

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    Awesome Chili Chicken

    Awesome Chili Chicken

    Time for an iconic recipe. Ingredients: • 1/2 cup olive oil • 1 jar (16 ounces) salsa • 1 large red pepper (Chopped) • About 2.5 tablespoons chili powder • 1 can (16 ounces) Italian tomatoes (Diced) • 1 medium yellow onion (Chopped) • About 10 to 12 chicken thighs,...

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    Pan-Fried Chicken with Mango Salsa

    Pan-Fried Chicken with Mango Salsa

    Serves: 4Nutritional ValuesCalories 150Calories from Fat 56.3%Carbs 16.4gThe mango salsa adds a nice sweet and tangy touch to the chicken. Makes for a delicious recipe and can be made as a family meal on weekends too.Ingredients Required2 Mangoes1 Bell Pepper1 Medium...

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    CREAM OF MUSHROOM–STUFFED CHICKEN

    CREAM OF MUSHROOM–STUFFED CHICKEN

    SERVES 4 PREP TIME: 10 minutes COOK TIME: 45 minutes I could eat this meal every day for the rest of my life and be perfectly happy. It’s that delicious! And it’s pretty easy as far as dinner recipes go. If you can eat dairy or you have a favorite dairy-free shredded...

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