RED MEAT

Keto diet plan menu

Keto diet plan menu

Beef Roast Curry (Total Time: 45 MIN| Serves: 6) Ingredients: 2 lbs beef roast, cut into bite-sized pieces 1 medium-sized onion, chopped 1 cup cauliflower, chopped 2 tbsp fresh parsley, finely chopped 1 cup cherry tomatoes, diced 2 cups unsweetened coconut milk,...

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Ketogenic diet food list

Ketogenic diet food list

Beef Ribs with Mashed Cauliflower (Total Time: 50 MIN| Serves: 6) Ingredients: 2 lbs beef ribs 1 cup cauliflower 2 tbsp green onions, chopped 1 tbsp olive oil ¼ cup milk 1 tbsp butter 3 cups beef broth Spices: 1 tsp sea salt 1 tsp cayenne pepper, ground 1 tsp dried...

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Keto diet basics

Keto diet basics

Beef Ragout (Total Time: 40 MIN| Serves: 6) Ingredients: 2 lbs beef steak, cut into bite-sized pieces 1 small onion, finely chopped 1 small celery stalk, chopped 1 small red chili pepper, diced 1 cup tomatoes, diced 4 garlic cloves, crushed 2 cups beef stock 1 tbsp...

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What to eat on keto diet

What to eat on keto diet

Beef Patties with Cabbage (Total Time: 25 MIN| Serves: 8) Ingredients: 3 lbs lean ground beef 1 lb purple cabbage, shredded 2 oz cottage cheese 2 eggs 2 garlic cloves, minced 1 tbsp olive oil ½ cup heavy cream ½ cup tomatoes, diced 1 tbsp fresh parsley Spices: 1 tsp...

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What to eat on a keto diet

What to eat on a keto diet

Beef Neck with Fire-Roasted Tomatoes (Total Time: 30 MIN| Serves: 4) Ingredients: 12 oz beef neck, chopped into bite-sized pieces 1 small zucchini, cubed 2 cups fire-roasted tomatoes, diced 1 cup onions, finely chopped 2 tbsp black sesame seeds 1 cup beef broth 3 tbsp...

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The keto diet

The keto diet

Beef Mushrooms with Vegetables (Total Time: 35 MIN| Serves: 8) Ingredients: 2 lbs beef tenderloin, cut into bite-sized pieces 1 cup button mushrooms, chopped 1 cup cauliflower, chopped 1 cup broccoli, chopped 1 medium-sized red onion, chopped 1 medium-sized red bell...

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Keto diet plan for beginners

Keto diet plan for beginners

Beef Egg Casserole (Total Time: 15 MIN| Serves: 3) Ingredients: 1 lb ground beef 6 large eggs ¼ cup milk, full-fat ¼ cup mozzarella, crumbled 1 tbsp fresh parsley, finely chopped 1 tbsp olive oil Spices: 1 tsp salt ½ tsp black pepper, ground ¼ tsp chili powder ¼ tsp...

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Keto diet meal plan

Keto diet meal plan

Beef Cremini (Total Time: 40 MIN| Serves: 4) Ingredients: 1 lb beef shoulder roast, cut into bite-sized pieces 1 cup Cremini mushrooms, thinly sliced ½ cup heavy cream 1 small red onion, diced 1 tbsp butter 2 cups beef broth Spices: 1 tsp salt 1 tsp dried thyme,...

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Keto diet meal plans

Keto diet meal plans

Beef Brisket with Thyme Sauce (Total Time: 45 MIN| Serves: 5) Ingredients: 2 lbs beef brisket 1 cup heavy cream 1 cup beef stock 1 medium-sized onion, chopped 3 garlic cloves, finely chopped  Spices: 2 tsp fresh thyme, chopped 1 tsp sea salt ½ tsp black pepper,...

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Keto food

Keto food

Barbacoa (TotalTime: 485 MIN| Serves: 9) Ingredients: ½ cup Beef Broth 2 Chipotle Chiles in Adobo Sauce 2 tbsp. Adobo Sauce 5 cloves Garlic (minced) 2 tbsp. Apple Cider Vinegar 2 tbsp. Lime Juice 1 tbsp. Dried Oregano 2 tsp Cumin 2 tsp Sea Salt 1 tsp Ground Black...

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