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    Keto diet plan for beginners

    Keto diet plan for beginners

    Beef Egg Casserole (Total Time: 15 MIN| Serves: 3) Ingredients: 1 lb ground beef 6 large eggs ¼ cup milk, full-fat ¼ cup mozzarella, crumbled 1 tbsp fresh parsley, finely chopped 1 tbsp olive oil Spices: 1 tsp salt ½ tsp black pepper, ground ¼ tsp chili powder ¼ tsp...

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    Keto diet meal plan

    Keto diet meal plan

    Beef Cremini (Total Time: 40 MIN| Serves: 4) Ingredients: 1 lb beef shoulder roast, cut into bite-sized pieces 1 cup Cremini mushrooms, thinly sliced ½ cup heavy cream 1 small red onion, diced 1 tbsp butter 2 cups beef broth Spices: 1 tsp salt 1 tsp dried thyme,...

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    Keto diet meal plans

    Keto diet meal plans

    Beef Brisket with Thyme Sauce (Total Time: 45 MIN| Serves: 5) Ingredients: 2 lbs beef brisket 1 cup heavy cream 1 cup beef stock 1 medium-sized onion, chopped 3 garlic cloves, finely chopped  Spices: 2 tsp fresh thyme, chopped 1 tsp sea salt ½ tsp black pepper,...

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    Keto food

    Keto food

    Barbacoa (TotalTime: 485 MIN| Serves: 9) Ingredients: ½ cup Beef Broth 2 Chipotle Chiles in Adobo Sauce 2 tbsp. Adobo Sauce 5 cloves Garlic (minced) 2 tbsp. Apple Cider Vinegar 2 tbsp. Lime Juice 1 tbsp. Dried Oregano 2 tsp Cumin 2 tsp Sea Salt 1 tsp Ground Black...

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    Healthy diet

    Healthy diet

    Baracoa Chuck (TotalTime: 75 MIN| Serves: 4) Ingredients: 2 pounds Chuck Roast ½ cup Water 1 Onion, sliced Juice of 2 Lemons 8 ounces canned Green Chilies, chopped 4 Garlic Cloves, minced 1 tbsp. Cumin 1 tbsp. Oregano ½ tsp Pepper Directions: Combine everything in...

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    Weight loss diet

    Weight loss diet

    Balsamic Fried Beef Roast (Total Time: 25 MIN| Serves: 8) Ingredients: 2 lbs beef chuck roast, cut into bite-sized pieces ½ cup shallots, chopped 3 garlic cloves, crushed ¼ cup balsamic vinegar ½ cup heavy cream 1 tbsp olive oil Spices: 1 tsp salt 1 tsp dried oregano,...

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    Best diet to lose weight

    Best diet to lose weight

    Bacon and Braised Cabbage (TotalTime: 20 MIN| Serves: 4) Ingredients: 1 ½ cups Beef Broth 1 pound Cabbage, shredded 4 large Bacon Slices, diced ½ tsp Black Pepper ½ tsp Salt 2 tbsp. Butter Directions: Set your IP to SAUTE and add bacon. Cook until crispy and add the...

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