SEAFOOD

Coconut Shrimp

Coconut Shrimp

A traditional recipe turned low-carb. And don’t worry, it’s still crispy and delicious! Serves 3 Ingredients For the Coconut Shrimp: 1 lb. peeled and de-veined shrimp 2 egg whites 1 cup unsweetened coconut flakes 2 tbsp. coconut flour For the Sweet Chili Dipping...

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Glazed Salmon

Glazed Salmon

Salmon is an excellent source of Omega 3 fats, which are key in your keto diet. You’ll enjoy this one just as much as your body does. Serves 2 Ingredients 10 oz. salmon filet 2 tbsp. soy sauce 2 tsp. sesame oil 1 tbsp. rice vinegar 1 tsp. ginger, minced 2 tsp. garlic...

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Tuna Bites with Avocado

Tuna Bites with Avocado

These unique tuna bites can be served alongside a fresh salad. The avocado packs a fantastic Omega 3 fat punch! Serves 8 Ingredients 10 oz. drained canned tuna ¼ cup mayo 1 avocado ¼ cup parmesan cheese ⅓ cup almond flour ½ tsp. garlic powder ¼ tsp. onion powder ½ cup...

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Sushi

Sushi

It would seem as though eating sushi would not even be a possibility while on the ketogenic diet. However, the only real culprit in traditional sushi is the rice. Rice is often replaced with cauliflower on low carb diets, and there is no reason why the same logic...

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Shrimp Curry

Shrimp Curry

Shrimp curry is creamy and delicious. Although the flavor of curry is strong, it is not spicy or overpowering. In fact, this comes to our advantage when serving Brussels sprouts, which many kids do not enjoy; when combined with a curry, they just might decide they...

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Teriyaki Salmon Cakes

Teriyaki Salmon Cakes

There is no need to cook the Swiss chard before eating. Lightly dress it with a splash of vinegar, salt, and pepper. The heat of the salmon cakes will slightly wilt the greens and make them more tender. 20 g Swiss chard, raw, shredded fine 21.2 g Wild Atlantic salmon,...

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Crab Cakes and Tartar Sauce

Crab Cakes and Tartar Sauce

Crab cakes are keto friendly and also make quite a large portion! 31 g crab meat, white lump from blue crab, canned 26 g egg whites, whipped into stiff peaks 15 g canola oil 10 g European-style butter 20 g mayonnaise, Hellmann's 10 g relish, bubbies 32 g celery, raw...

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Salmon Salad

Salmon Salad

Salmon salad is a fresh-tasting combination that can be enjoyed at room temperature. If your ratio allows, add some cheese “chips” to scoop up the salad. 28 g atlantic wild salmon, cooked 10 g green bell peppers, raw, chopped small 8 g tomato, raw, chopped small 7 g...

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Fish Sticks with Tartar Sauce

Fish Sticks with Tartar Sauce

The breading is omitted from the fish sticks, but this also allows room to serve apple sauce as a flavoring for the oil. Although there is more oil than apple sauce, the oil is flavored enough by the apple sauce that most kids do not mind eating it this way. 44 g Mahi...

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Shrimp Carpaccio

Shrimp Carpaccio

Serves - 4 Nutritional Values Calories 220Calories from Fat 58%Carbs 175g Shrimps are high in protein and low in calories. They are a big source of Vitamin D and are replete with Omega-3 fatty acids. They are so nutritious, and this is why they are included on the...

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