SEAFOOD
Keto diet food list
Creamy Mussel Soup (Total Time: 15 MIN| Serves: 4) Ingredients: 2 cups mussels, defrosted 1 lb cauliflower, chopped into florets 1 cup broccoli, chopped 2 cups fish stock 1 cup heavy cream ¼ cup Parmesan cheese 2 tbsp butter, unsalted 1 tbsp soy sauce Spices: 2 bay...
Keto diet menu
Garlic Butter Crab Legs (Total Time: 10 MIN| Serves: 4) Ingredients: 1/3 cup Butter 2 tsp minced Garlic 1 ½ cups Water 3 pounds Crab Legs 1 tsp Olive Oil Directions: Pour the water into the IP and lower the steamer basket. Place the crab legs into the basket and close...
Keto diet food plan
Cod Chowder with Bacon (Total Time: 25 MIN| Serves: 5) Ingredients: 1 lb cod fillets 3 cups fish stock 2 cups cauliflower, cut into florets 1 cup button mushrooms, sliced ¼ cup fish sauce ½ cup onions, finely chopped 1 cup full-fat milk 3 tbsp butter ¼ cup heavy cream...
Diet tips
Classic Lobster Tomato Stew (Total Time: 15 MIN| Serves: 4) Ingredients: 4 lobster tails, defrosted 2 cups cherry tomatoes, chopped 2 cups fish stock 1 cup celery, finely chopped 2 shallots, diced 2 cups heavy cream 3 tbsp olive oil 2 tbsp butter Spices: 1 tbsp Old...
Sample keto diet
Classic Fish Stew (Total Time: 30 MIN| Serves: 6) Ingredients: 2 lbspollock fillets, skinless 1 lb king prawns, raw shelled ½ cup extra virgin olive oil 2 small onions, finely chopped 2 celery stalks, finely chopped 1 cup fresh parsley, finely chopped 3 garlic cloves,...
Keto diet rules
Clams in a White Wine Sauce (Total Time: 15 MIN| Serves: 4) Ingredients: 2 cups Veggie Broth ¼ cup White Wine 2 tsp minced Garlic 2 tbsp. Lemon Juice 2 ½ pounds Clams ¼ cup Olive Oil ¼ cup chopped Basil Directions: Heat the oil in your Instant Pot on SAUTE. Add garlic...
Diet recipes
Chili Mahi-Mahi (Total Time: 20 MIN| Serves: 4) Ingredients: 1/3 cup chopped Green Chilies 4 Mahi Mahi Fillets 2 tbsp. Butter, melted ¼ tsp Salt ¼ tsp Pepper 1 ½ cups Water Directions: Melt the butter in your Instant Pot on SAUTE. Sprinkle the fish with salt and...
What can i eat on the keto diet
Chili Lime Salmon (Total Time: 15 MIN| Serves: 1) Ingredients: 7 oz salmon fillets 1 jalapeno pepper, chopped 1 tbsp freshly squeezed lime juice 2 garlic cloves, crushed 1 tbsp swerve 1 tbsp olive oil 1 cup fish stock Spices: 1 tsp sea salt ½ tsp black pepper ¼ tsp...
Quick weight loss diet
Chili Hake Fillets (Total Time: 45 MIN| Serves: 6) Ingredients: 2 lbs hake fillets, skinless ½ cup olive oil ¼ cup apple cider vinegar 1 red onion, finely chopped 3 garlic cloves, minced ¼ cup soy sauce 3 cups fish stock Spices: 2 tsp fresh rosemary 1 tsp sea salt 2...
Ketogenic food list
Chili Anchovy (TotalTime: 25 MIN| Serves: 2) Ingredients: 10 ounces Anchovy 1 tsp Chili Flakes 1 Red Chili, sliced 1 tbsp. Basil 1/3 cup Ground Almond 1 tsp Dill 4 tbsp. Butter ½ tsp Paprika Salt and Pepper, to taste Directions: Melt the butter in the IP on SAUTE....
