SEAFOOD

Texas Chili

Texas Chili

You don’t have to be from Texas to enjoy a good bowl of red. The slow cooker is the perfect way to make chili. Many a chili contest has been won with this method of slow cooking brisket with the chili ingredients.SLOW COOKER SIZE: MEDIUM 2 tablespoons olive oil2...

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Sardine Bouillabaisse

Sardine Bouillabaisse

MAKES: 6 servingsPREPARATION TIME: 20 minutesCOOKING TIME: 1 hourI can’t think of a good reason not to eat sardines. They’re protein-rich and high in omega-3 fats; they’re budget-friendly; and they’re relatively sustainable, so they’re an environmentally sound choice....

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Poached Salmon With Lemon & Dill

Poached Salmon With Lemon & Dill

MAKES: 4 servings PREPARATION TIME: 15 minutes COOKING TIME: 3 to 4 hours If you’re feeling pared-down and minimalist, all you want for dinner is a delicate, gently cooked piece of salmon. Just pop your salmon fillets into the slow cooker with rutabaga, fresh herbs,...

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Fish Ball Tagine with Harissa

Fish Ball Tagine with Harissa

MAKES: 4 servingsPREPARATION TIME: 15 minutesCOOKING TIME: 2 to 3 hoursPacked with aromatics like garlic, cumin, and harissa, this Tunisian favorite is perfect with cauliflower rice to help soak up its rich sauce. Like the such as the Make-Ahead Freezer Meatballs,...

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Fish & Seafood Bouillabaisse

Fish & Seafood Bouillabaisse

MAKES: 6 servingsPREPARATION TIME: 20 minutesCOOKING TIME: 35 minutesThis nutrient-dense fish stew is full of chunky, low-carb vegetables plus a mixture of seafood, and it gets its subtle flavor from fragrant herbs and a pinch of golden saffron. Top a bowl with a...

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Smoked Salmon and Spinach Frittata

Smoked Salmon and Spinach Frittata

MAKES: 6 servingsPREPARATION TIME: 10 minutesCOOKING TIME: 50 minutesFrittatas aren’t just for brunch; super-sophisticated versions like this one make excellent light dinners, too. If you can’t find lightly smoked salmon fillets, use regular ones instead, and replace...

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Quick Italian Shrimp Pasta

Quick Italian Shrimp Pasta

MAKES: 2 servingsPREPARATION TIME: 10 minutesCOOKING TIME: 15 minutesSince it takes just a couple of minutes to cook, protein-rich shrimp comes in handy when you needed to have dinner on the table ten minutes ago. And it’s a great match for fragrant, homemade Red...

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Cajun Andouille Gumbo

Cajun Andouille Gumbo

MAKES: 8 servingsPREPARATION TIME: 15 minutesCOOKING TIME: 40 minutesSpicy, smoky gumbo is the official dish of the state of Louisiana, where it’s usually served over rice. Replace the starchy rice with cauliflower (shown here), and you’ve got a big pot of low-carb...

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SHRIMP FRIED CAULIFLOWER “RICE”

SHRIMP FRIED CAULIFLOWER “RICE”

PREP TIME: 15 minutes COOKING TIME: 20 minutes MAKES 4 servings Cauliflower “rice” makes an excellent substitute for real rice, and, as an added bonus, it is even easier to make. This flavorful Asian-style fried “rice” is ready in 35 minutes—a great weeknight dinner....

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