SEAFOOD
SQUID “PASTA” WITH PAN-SEARED COD, CHORIZO & SPINACH
PREP TIME: 10 minutes + 2 hours to tenderize COOKING TIME: 15 minutes MAKES 4 servings Make sure you use the freshest squid you can find for this delicious, summery dinner. Fresh fish should not taste fishy at all. Frozen squid will work, too, though fresh is...
SHRIMP FRIED CAULIFLOWER “RICE”
PREP TIME: 15 minutes COOKING TIME: 20 minutes MAKES 4 servings Cauliflower “rice” makes an excellent substitute for real rice, and, as an added bonus, it is even easier to make. This flavorful Asian-style fried “rice” is ready in 35 minutes—a great weeknight dinner....
MACADAMIA-CRUSTED HALIBUT WITH ORANGE-SESAME SALAD
PREP TIME: 15 minutes COOKING TIME: 25 minutes MAKES 4 servings This Asian-style salad is fresh and light tasting, yet substantial. Halibut is encrusted with crushed macadamia nuts and baked, which results in a texture similar to that of a traditional panko-breaded...
CAESAR SALAD WITH SEARED SALMON & PARMESAN CRISPS
PREP TIME: 15 minutes COOKING TIME: 20 minutes MAKES 4 servings Caesar salad is always a crowd-pleaser. Anchovies, traditional in Caesars, add a real kick of umami flavor. Little-known Caesar salad factoid: it was actually invented in Mexico! Parmesan crisps are added...
ASIAN-STYLE SHRIMP & VEGETABLE WRAPS
WITH PEANUT-CILANTRO SLAW PREP TIME: 30 minutes COOKING TIME: 5 minutes MAKES 4 wraps (1 per serving) Rice is typically off-limits on a low-carb diet, but ultra-thin Asian rice paper wraps (also known as báhn tráng) are so thin that they really don’t contain many...
ALMOND & PARMESAN–CRUSTED BAKED SALMON
WITH BRAISED BROCCOLINI PREP TIME: 10 minutes COOKING TIME: 20 minutes MAKES 4 servings Before we found out about the benefits of a LCHF diet, panko breadcrumb–crusted salmon was one of our favorite midweek dinners. This new and improved recipe uses the same concept...
Tomato and Celery Fish Stock
(Total Time: 25 MIN| Serves: 6) Ingredients: 2 lbs halibut bones, cleaned ¼ cup apple cider vinegar 2 celery stalks, chopped 2 small onions, sliced Spices: 2 tsp sea salt 2 fresh thyme sprigs 1 fresh rosemary sprig Directions: Place the bones in the pot and pour in...
Classic Fish Stock
(Total Time: 2 HOURS 15 MIN| Serves: 6) Ingredients: 1 lb fish bones and heads 1 large onion, sliced 1 small celery stalk, chopped 1 small carrot, sliced 3 tbsp fresh parsley leaves Spices: 1 tsp sea salt ½ tsp wite pepper ½ tsp red pepper flakes Directions: Place the...
Diet tips
Hake Stew (Total Time: 30 MIN| Serves: 7) Ingredients: 4 cups fish stock 2 cups prepped hake 2 cups collards 4 rashers bacon, chopped 1 onion, chopped 1 cup button mushrooms, sliced 1 cup celery, chopped 1 cup butternut squash, chopped ¼ cup fresh chopped herbs of...
Protein diet
Wrapped Zesty and Herbed Fish (Total Time: 15 MIN| Serves: 1) Ingredients: 1 4-ounce Fish Fillet 1 Rosemary Sprig 1 Thyme Sprig 1 tbsp. chopped Basil 2 tsp Lime Zest 1 tbsp. Lime Juice 1 tbsp. Olive Oil 1 tsp Dijon Mustard ¼ tsp Garlic Powder Pinch of Salt Pinch of...
