SNACKS
CUMIN-SPICED PECANS
MAKES: 4 cups (¼ cup per serving) · PREP TIME: 5 minutes · COOK TIME: 20 minutes Although these roasted nuts make the perfect keto-friendly snack, my favorite way to enjoy them is on top of a salad. They add a great crunch and a boost of flavor. INGREDIENTS • 2...
CRISPY BAKED BARBECUE DIJON WINGS
MAKES: 6 servings · PREP TIME: 10 minutes, plus 20 minutes to rest · COOK TIME: 1 hour 15 minutes I’m sure crispy and baked aren’t words you are used to seeing together. But let me just tell you that this cooking method delivers perfectly crispy baked wings every...
KOMBUCHA GUMMY SNACKS
MAKES: 300 gummies (15 per serving) PREP TIME: 15 minutes, plus 1 hour to set · COOK TIME: 5 minutes Is it a snack or a health supplement? I’ll never tell. These kombucha gummies are packed full of healthy collagen and probiotics, so while you are snacking away on a...
STRAWBERRY CUCUMBER MINT SALSA
MAKES: about 6 cups (¼ cup per serving) · PREP TIME: 15 minutes, plus 1 hour to chill Strawberries and tomatoes together? Am I crazy? You might think so until you take your first bite of this fresh and light summer salsa. While it is a shining star all on its own, it...
CHARCUTERIE BOARD
MAKES: 10 servings · PREP TIME: 20 minutes A charcuterie board is the perfect way to enjoy a delicious appetizer with friends and family. Pour a glass of wine or two and dig in! There is sure to be a little something on there for everyone. The thing I love most about...
BACON-WRAPPED AVOCADO FRIES
MAKES: 5 servings (4 fries per serving) · PREP TIME: 15 minutes · COOK TIME: 25 minutes It doesn’t get much simpler than a recipe with just two main ingredients. And it doesn’t get much more delicious than when those two ingredients are bacon and avocados. For this...
Chocolate Smoothie the Keto Way
Serves: 2 Preparation time: 10 minutes Ingredients: 2 large eggs or 2 tbsp. chia seeds or 2 tbsp. coconut butter ¼ cup heavy whipping cream or coconut milk ¼ cup whey protein or egg white protein powder 1 tbsp. MCT oil or extra virgin coconut oil 1 tbsp. cacao powder,...
Vanilla Smoothie
Serves: 2 Preparation time: 10 minutes Ingredients: 2 large eggs or 2 tbsp. chia seeds or 2 tbsp. coconut butter ½ cup sour cream or coconut milk ¼ cup whey protein or egg white protein powder 1 extra virgin coconut oil 1 vanilla bean or 1 tsp. vanilla extract 3-5...
Bacon and Eggs with a Flare
Serves: 3-4 Preparation time: 20 minutes Ingredients: 12 large free range fresh eggs 8 slices of bacon ½ cup mayonnaise 1 tsp. mustard powder 1 tbsp. powdered cumin Salt and freshly cracked black pepper Paprika for dusting Preparation: After hard boiling the eggs, fry...
Stuffed Mushroom Snack or Appetizer
Serves: 4 Preparation time: 20 minutes Ingredients: 20 small mushrooms 2 cups of canned crab, tuna or salmon 3 tbsp. finely snipped chives 3 cloves of garlic crushed 1 tsp. finely chopped thyme 1 tbsp. mayonnaise Salt and pepper to taste Preparation: Clean the...
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