SNACKS

Cinnamon Roll Chaffle

Cinnamon Roll Chaffle

Preparation time: 10 minutes Cooking time: 16 minutes Total time: 26 minutes Servings: 3 mini chaffles Nutritional Info (Per Serving): 185 Cal | 16.6 g Fat | 7.2 g Protein | 3.1 g Carb | 1 g Fiber | 2.2 g Net Carb Ingredients: For Chaffle: 1 tablespoon almond flour 1...

read more
Chocolate Chaffle

Chocolate Chaffle

Preparation time: 10 minutes Cooking time: 20 minutes Total time: 30 minutes Servings: 4 medium chaffles Nutritional Info (Per Serving): 292 Cal | 27 g Fat | 7.5 g Protein | 7.9 g Carb | 3.6 g Fiber | 4.3 g Net Carb Ingredients: 3 ¼ tablespoons coconut flour ¼ cup /...

read more
Peanut Butter Chaffle

Peanut Butter Chaffle

Preparation time: 10 minutes Cooking time: 20 minutes Total time: 30 minutes Servings: 4 medium chaffles Nutritional Info (Per Serving): 491 Cal | 45 g Fat | 18.3 g Protein | 11.8 g Carb | 4 g Fiber | 7.8 g Net Carb Ingredients: 4 tablespoons monk fruit sweetener 4...

read more
Pumpkin Chaffle

Pumpkin Chaffle

Preparation time: 10 minutes Cooking time: 20 minutes Total time: 30 minutes Servings: 4 mini chaffles Nutritional Info (Per Serving): 118 Cal | 9.7 g Fat | 4.8 g Protein | 2.2 g Carb | 0.6 g Fiber | 1.6 g Net Carb Ingredients: 2 tablespoons almond flour 1 teaspoon...

read more
Cinnamon Loaf

Cinnamon Loaf

Preparation time: 10 minutes Cooking time: 30 minutes Total time: 40 minutes Servings: 8 Nutritional Info (Per Serving): 126 Cal | 14 g Fat | 5 g Protein | 7 g Carb | 4 g Fiber | 3 g Net Carb Ingredients: 1 1/4 cup / 160 grams almond flour 2 tablespoons chopped...

read more
Baby Spinach Egg Cups

Baby Spinach Egg Cups

(Total Time: 10 MIN| Serves: 4) Ingredients:6 Eggs½ cup shredded Mozzarella Cheese1 cup chopped Baby Spinach14/4 cup crumbled Feta Cheese1 Tomato, chopped½ tsp salt1 tsp Pepper¼ tsp Garlic Powder1 ½ cups Water Directions: Pour the water into your IP and lower the...

read more
Easy Peasy Snack Bars

Easy Peasy Snack Bars

Serves - 4 Nutritional Values Calories 200Calories from Fat 12%Carbs 38.6g This 3-ingredient recipe makes for a great snack. Chewy, nutty and nutritious Ingredients 1.5 Cups Assorted Nuts1 Cup Pitted Dates1 Cup Dried Fruits like Raisins etc Method Roast the nuts in...

read more
Raisin and Walnut Cookies

Raisin and Walnut Cookies

Serves - 2 Nutritional Values Calories 140Calories from Fat 7%Carbs 37g This is a great recipe for some crunchy yummy cookies. Ingredients Required: 1/3 cup raisins3 Tablespoons walnuts½ cup almond meal1 egg1 Tablespoon ground cinnamonDash of nutmeg Method: In a bowl,...

read more
Tasty Roasted Tomatoes

Tasty Roasted Tomatoes

A little different, a little extra ordinary. Ingredients: • 2 T. grated Parmesan cheese • About 1.5 T. balsamic vinegar • 2 tsp. olive oil • 2 cloves garlic (Minced) • 1/4 tsp. crushed dried rosemary • 2 large firm tomatoes, halved crosswise • About 1.5 tsp. crushed...

read more

Don’t Wait to Lose Weight