SNACKS

BACON-WRAPPED AVOCADO FRIES

BACON-WRAPPED AVOCADO FRIES

MAKES: 5 servings (4 fries per serving) · PREP TIME: 15 minutes · COOK TIME: 25 minutes It doesn’t get much simpler than a recipe with just two main ingredients. And it doesn’t get much more delicious than when those two ingredients are bacon and avocados. For this...

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Chocolate Smoothie the Keto Way

Chocolate Smoothie the Keto Way

Serves: 2 Preparation time: 10 minutes Ingredients: 2 large eggs or 2 tbsp. chia seeds or 2 tbsp. coconut butter ¼ cup heavy whipping cream or coconut milk ¼ cup whey protein or egg white protein powder 1 tbsp. MCT oil or extra virgin coconut oil 1 tbsp. cacao powder,...

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Vanilla Smoothie

Vanilla Smoothie

Serves: 2 Preparation time: 10 minutes Ingredients: 2 large eggs or 2 tbsp. chia seeds or 2 tbsp. coconut butter ½ cup sour cream or coconut milk ¼ cup whey protein or egg white protein powder 1 extra virgin coconut oil 1 vanilla bean or 1 tsp. vanilla extract 3-5...

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Bacon and Eggs with a Flare

Bacon and Eggs with a Flare

Serves: 3-4 Preparation time: 20 minutes Ingredients: 12 large free range fresh eggs 8 slices of bacon ½ cup mayonnaise 1 tsp. mustard powder 1 tbsp. powdered cumin Salt and freshly cracked black pepper Paprika for dusting Preparation: After hard boiling the eggs, fry...

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Stuffed Mushroom Snack or Appetizer

Stuffed Mushroom Snack or Appetizer

Serves: 4 Preparation time: 20 minutes Ingredients: 20 small mushrooms 2 cups of canned crab, tuna or salmon 3 tbsp. finely snipped chives 3 cloves of garlic crushed 1 tsp. finely chopped thyme 1 tbsp. mayonnaise Salt and pepper to taste Preparation: Clean the...

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Beef Jerky from Ground Meat

Beef Jerky from Ground Meat

Serves: 4 Preparation time: 1 hour Ingredients: 3 pounds ground beef 3 tbsp. salt 4 tbsp. light soy sauce Olive oil Spices of your choice Preparation: Mix the salt into the beef in a large bowl. Oil the base of two large deep baking sheets with olive oil and then...

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Pork Skins

Pork Skins

Serves: 3-4 Preparation time: 1.5 hours Ingredients: 2 pounds pork skin with a good fat layer Fine sea salt Preparation: .Preheat your oven to 325° and line a baking sheet with parchment paper. Cut the pork skin into thin strips and then run with the sea salt. Place...

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Asparagus and Ham

Asparagus and Ham

Serves: 2 Preparation time: 15 minutes Ingredients: 30 small spears of fresh green asparagus 12 slices prosciutto ham Olive oil with sprigs of rosemary Preparation: Thoroughly wash and dry the asparagus spears and snap off the root end if too tough. Cut the ham and...

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Cucumber and Avocado Croutes

Cucumber and Avocado Croutes

Serves: 3 Preparation time: 15 minutes Ingredients: 1 cucumber, cut into thin slices 8 ounces cream cheese 1 large avocado Fresh lemon juice to taste 3 drops of hot sauce (optional) Slices of green onion or chives 3 ounce can of salmon, flaked Preparation: Remove the...

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Cheesy Pepperoni Muffins

Cheesy Pepperoni Muffins

Serves: 4 Preparation time: 40 minutes Ingredients: 3 ounces ground flax seed 1½ tsp. baking powder 2 tbsp. Italian seasoning 8 fresh eggs, lightly beaten 8 ounces mozzarella cheese, shredded ½ cup grated parmesan cheese 7 ounces pepperoni, finely diced Salt and...

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