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EAT FAT BEAT FAT

    STEW & SOUP

    Avocado Lemon Soup

    Avocado Lemon Soup

    (Total Time: 35 MIN| Serves: 4) Ingredients: For soup: 2 lbs chicken breast, chopped into bite-sized pieces 1 large ripe avocado, cut into chunks 2 tbsp freshly squeezed lemon juice 1 tbsp oil 1 small tomato, chopped 2 garlic cloves, crushed 1 small leek, chopped 1...

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    Creamy Spinach Soup

    Creamy Spinach Soup

    (Total Time: 30 MIN| Serves: 2) Ingredients: For soup: 3 cups spinach, chopped 1 cup cauliflower, chopped 3 cups beef broth ½ cup heavy cream 2 tbsp butter Spices: ¼ tsp sea salt ½ tsp black pepper, freshly ground 1 tsp garlic powder Directions: Plug in your instant...

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    Easy Beef Soup

    Easy Beef Soup

    (Total Time: 50 MIN| Serves: 3) Ingredients: For soup: 1 lb beef stew meat 1 small onion, sliced 1 cup kale, chopped 2 tbsp butter 4 cups beef broth 2 garlic cloves, crushed Spices: 1 tsp cayenne pepper ¼ tsp black pepper, freshly ground ½ tsp salt Directions: Plug in...

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    Curried Mushroom Soup

    Curried Mushroom Soup

    (Total Time: 25 MIN| Serves: 2) Ingredients: For soup: 1 cup Portobello mushrooms, finely chopped 1 small onion, finely chopped 2 garlic cloves, crushed ¼ cup fresh celery leaves, finely chopped 1 tbsp almond flour 5 cups vegetable stock 1 tsp lemon juice, freshly...

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    Vichyssoise

    Vichyssoise

    (Total Time: 50 MIN| Serves: 4) Ingredients: For soup: 2 cups cauliflower, chopped 1 large leek, chopped 1 small onion, finely chopped 1 cup cream cheese 5 cups vegetable stock 3 tbsp butter 1 tsp lemon juice, freshly squeezed Spices: 1/8 tsp nutmeg ¼ tsp dried...

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    Easy Beef Chili

    Easy Beef Chili

    (Total Time: 45 MIN| Serves: 3) Ingredients: For chili: 1 lb beef stew meat 1 cup fire-roasted tomatoes, chopped 2 tbsp olive oil 2 tbsp butter 2 garlic cloves, crushed 2 small red chilies, finely chopped ½ green bell pepper, chopped Spices: 1 tsp salt ½ tsp freshly...

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    Chicken Stew with Greens

    Chicken Stew with Greens

    (Total Time: 50 MIN| Serves: 4) Ingredients: For stew: 1 lb boneless and skinless chicken breast, cut into bite-sized pieces 2 cups Swiss chard, chopped 2 cups spinach, chopped 1 cup collard greens 4 cups chicken stock 3 tbsp butter 2 tbsp olive oil Spices: 1 tsp salt...

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    Pork Stew with Mushrooms

    Pork Stew with Mushrooms

    (Total Time: 50 MIN| Serves: 4) Ingredients: For stew: 2 lbs pork shoulder, chopped into smaller pieces 1 cup button mushrooms, sliced 1 onion, chopped 3 tbsp butter 1 tbsp balsamic vinegar ¼ cup fresh celery leaves, chopped 3 cups beef broth Spices: 1 tsp salt ½ tsp...

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    Chicken Veal Stew

    Chicken Veal Stew

    (Total Time: 60 MIN| Serves: 4) Ingredients: For stew: 1 lb veal cuts, chopped into bite-sized pieces 1 lb chicken boneless and skinless chicken breast, chopped into bite sized pieces 2 cups button mushrooms, sliced 1 cup cauliflower, chopped 1 cup cherry tomatoes,...

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    Smoked Beef Chili

    Smoked Beef Chili

    (Total Time: 30 MIN| Serves: 4) Ingredients: For chili: 1 lb ground beef 2 onions, chopped 2 cups cherry tomatoes, chopped 1 cup button mushrooms, sliced 2 small chili peppers, chopped 3 tbsp butter 4 cups beef broth Spices: 1 tsp salt ¼ tsp chili powder 1 tsp smoked...

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