SOUP

Salmon Chowder

Salmon Chowder

MAKES: 6 servingsPREPARATION TIME: 15 minutesCOOKING TIME: 25 minutesThis fragrant salmon chowder is very low in carbs—no potatoes or flour necessary!—and high in heart-healthy omega-3 fats. And it’s a guaranteed crowd-pleaser on snowy, wintery nights. Ingredients11/2...

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Ratatouille Soup

Ratatouille Soup

MAKES: 6 servingsPREPARATION TIME: 10 minutesCOOKING TIME: 25 minutesSome soups, like this delicate version of ratatouille, are best prepared on the stovetop, with ingredients added gradually. It features pesto and fresh herbs, which contain volatile oils: to preserve...

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Pumpkin & Chorizo Meatball Soup

Pumpkin & Chorizo Meatball Soup

MAKES: 8 servingsPREPARATION TIME: 20 minutesCOOKING TIME: 35 minutesPumpkin—a great source of beta-carotene and vitamin A—shines in autumnal treats like pies and cakes, but it’s wonderful in savory dishes, too. Smoky chorizo really sets off pumpkin’s sweetness in...

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Mushroom & Dill Sour Soup

Mushroom & Dill Sour Soup

MAKES: 6 servingsPREPARATION TIME: 15 minutesCOOKING TIME: 25 minutesThis recipe is based on a traditional Czech soup called kulajda: beloved by home cooks, it turns up on restaurant menus all over the Czech Republic once the weather starts to turn chilly. Heavy cream...

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Mexican Chili Soup

Mexican Chili Soup

MAKES: 6 servingsPREPARATION TIME: 15 minutesCOOKING TIME: 25 minutesIf you’re a heat-seeking spice fiend like me, you’ll love this low-carb take on chili, featuring the perfect blend of nourishing beef, sweet tomatoes, fiery chiles, and warming spices. Ingredients2...

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Hungarian Goulash

Hungarian Goulash

MAKES: 8 servingsPREPARATION TIME: 20 minutesCOOKING TIME: 2 hoursCreamy, comforting goulash has its roots in Eastern Europe, but it’s gained worldwide popularity—not least because it’s simple to prepare, easy on the budget, and a hassle-free way to make a hungry...

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Hamburger Soup

Hamburger Soup

MAKES: 6 servingsPREPARATION TIME: 15 minutesCOOKING TIME: 35 minutesCraving a juicy burger? Don’t head to the nearest fast-food joint: make a batch of this meaty—and highly kid-friendly—soup instead! It’s got all the flavors you love in a classic burger, minus the...

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Creamy “Potato” Soup

Creamy “Potato” Soup

MAKES: 8 servingsPREPARATION TIME: 15 minutes + soakingCOOKING TIME: 25 minutesThe Czech Republic is a country of soups. Czechs eat soups on just about every occasion and at any time of the day—as a starter or main dish, and even for breakfast. This is a low-carb...

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Chicken Mulligatawny Soup

Chicken Mulligatawny Soup

MAKES: 6 servingsPREPARATION TIME: 10 minutesCOOKING TIME: 35 minutesNever heard of mulligatawny soup? You’re in for a treat. This classic Anglo-Indian curried soup turns up on Indian restaurant menus all over the UK, and it’s full of warming, invigorating spices,...

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Chicken Coconut Laksa

Chicken Coconut Laksa

MAKES: 6 servingsPREPARATION TIME: 15 minutesCOOKING TIME: 30 minutesLaksa is a tangy, spicy soup popular in Malaysia and Singapore, and this keto-friendly version gets a special kick from homemade Thai Curry Paste. As with my Chicken Mulligatawny Soup, you can use...

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