Cheesy Bacon Brussels Sprouts

Cheesy Bacon Brussels Sprouts

The combination of cheese and bacon transform this much maligned vegetable into everybody’s new best friend! Serves 4 Ingredients 5 slices bacon 16 oz. Brussels sprouts 6 oz. cheddar cheese Directions Fry the bacon until crisp. Cut into small pieces.Shred the Brussels...
Keto Guacamole

Keto Guacamole

No recipe book is compete without guacamole, and we’ve got the perfect keto mix right here. Serves 8 Ingredients 4 avocados 1 small onion, chopped 2 tomatoes, chopped 1 jalapeño, chopped 1 tbsp. lime juice ½ tsp. salt ½ tsp. cumin ½ tsp. salt ½ tsp. cayenne pepper 1...
Spaghetti Squash with Meat Sauce

Spaghetti Squash with Meat Sauce

It’s not even funny how easy this is – and it’s just as good as the real thing! Serves 8 Ingredients 2 spaghetti squashes 2 lb. ground beef 33-oz. jar of spaghetti sauce 1 tbsp. minced garlic 1 tbsp. Italian seasoning Parmesan cheese Directions Cut the spaghetti...
Keto Chicken Tikka Masala

Keto Chicken Tikka Masala

Chicken Tikka Masala is a super flavorful and delicious curry that you can now make keto style! Serves 5 Ingredients 1 lb. chicken thighs (boneless/skinless) 2 tbsp. olive oil 2 tsp. onion powder 3 minced garlic cloves 1 inch grated ginger root 3 tbsp. tomato paste 5...
Sausage & Cabbage Skillet Melt

Sausage & Cabbage Skillet Melt

Mildly spicy, super satisfying and perfect for a keto dinner. Try this one out with company. Serves 4 Ingredients 4 spicy Italian chicken sausages 1½ cups green cabbage, shredded 1½ cups purple cabbage, shredded ½ cup onion, diced 2 tsp. coconut oil 2 slices Colby...