a

Menu

EAT FAT BEAT FAT

M
Free E-book Opt-In
Grilled Turkey Burger

Grilled Turkey Burger

Jan 3, 2025 | Lunch, Red Meat

Preparation Time: 5 minutes Cooking Time: 10 minutes Servings: 4 Ingredients • 1 lb. ground turkey breasts • 1/2 cup almond flour • 1 large egg • 1/4 cup yellow onion • 1/4 cup chopped parsley • 1 clove minced garlic • 1 tbsp. extra virgin olive oil • Salt and pepper...
Peanut Butter Granola

Peanut Butter Granola

Jan 2, 2025 | Breakfast

Preparation Time: 10 minutes Cooking Time: 40 minutes Servings: 12 Ingredients • 2 cups Almonds • 2 cups Pecans • 1 cup of shredded coconut • ¼ cup Sunflower seeds • ¼ cup Water • ¼ cup Butter • 1/3 cup Sweetener • 1/3 cup Vanilla protein powder • 1/3 cup Peanut...
Lemon Fat Bombs

Lemon Fat Bombs

Jan 1, 2025 | Dessert

Preparation Time: 10 minutes Cooking Time: 50 minutes Serving: 4 Ingredients • 1 cup of shredded coconut (dry) • 1/4 cup of coconut oil • 3 tbsps. of erythritol sweetener (powdered) • 1 tbsps. of lemon zest • 1 pinch of salt Directions: 1. Add the coconut in a...
Pork Belly Cracklings

Pork Belly Cracklings

Dec 31, 2024 | Snacks

Preparation Time: 10 minutes Cooking Time: 80 minutes Serving: 6 Ingredients • 3 pounds of pork belly (with skin) • 2 cups of water • 4 tbsps. of Cajun seasoning Directions: 1. Keep the pork belly in the refrigerator for forty minutes. Cut the pork into cubes of...
Ranch Cauliflower Crackers

Ranch Cauliflower Crackers

Dec 30, 2024 | Snacks

Preparation Time: 10 minutes Cooking Time: 70 minutes Serving: 6 Ingredients • 12 ounces of cauliflower rice • Cheesecloth • 1 large egg • 1 tbsp. of ranch salad dressing mix (dry) • 1/8 tsp. of cayenne pepper • 1 cup of parmesan cheese (shredded) Directions: 1. Add...
0