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EAT FAT BEAT FAT

    Wrapped Bacon Rolls

    Wrapped Bacon Rolls

    Ingredients • 4 bacon slices • 6 toasted pecan halves, chopped • 1/2 cup unsalted butter • 1/2 cup of Mayonnaise • granulated garlic (to taste) Preparation 1. Divide bacon into 3 equal parts. 2. Spread generously each bacon part with unsalted butter. Press butter side...
    Turkey Bacon and Avocado Stuffed Eggs

    Turkey Bacon and Avocado Stuffed Eggs

    Ingredients • 6 eggs • 1 avocado • 6 slices smoked turkey bacon • 2 Tbsp. mustard • 1 Tbsp garlic, minced • 1 Tbsp. lime juice • 1 Tbsp. dried onion flakes • pinch Cayenne pepper, or to taste • 1 tsp. garlic salt Preparation 1. Hard boil the eggs (about 12 minutes)....
    Smoked Mackerel Fat Bombs

    Smoked Mackerel Fat Bombs

    Ingredients • 2 oz. smoked mackerel fish • 2.7 oz. butter, grass-fed • 3.5 oz. cream cheese • 1 Tbsp. fresh lemon juice • pinch of salt Preparation 1. In a food processor put butter, cream cheese, smoked mackerel fish and fresh lemon juice. Blend until all ingredients...
    Olives and Sun-dried Tomatoes Fat Bombs

    Olives and Sun-dried Tomatoes Fat Bombs

    Ingredients • 1 cup cream cheese • 1 cup ghee • 5 Tbsp. parmesan cheese • 1/4 cup sun-dried tomatoes, chopped • 1/4 cup Kalamata olives, pitted • 3 cloves garlic, crushed • 3 Tbsp. herbs mix (basil, parsley, thyme, oregano, parsnip, mint) • salt and freshly ground...
    Boiled Eggs and Pancetta Fat Bombs

    Boiled Eggs and Pancetta Fat Bombs

    Ingredients • 4 large slices Pancetta • 2 eggs, free-range • 1 cup ghee, softened • 2 Tbsp. mayonnaise • salt and freshly ground black pepper to taste • coconut oil for frying Preparation 1. In a greased non-stick frying pan, bake Pancetta from both side 1-2 minutes....