Vanilla Smoothie

Vanilla Smoothie

Serves: 2 Preparation time: 10 minutes Ingredients: 2 large eggs or 2 tbsp. chia seeds or 2 tbsp. coconut butter ½ cup sour cream or coconut milk ¼ cup whey protein or egg white protein powder 1 extra virgin coconut oil 1 vanilla bean or 1 tsp. vanilla extract 3-5...
Pumpkin Smoothie

Pumpkin Smoothie

Serves: 2 Preparation time: 20 minutes Ingredients: 1⁄4 cup pumpkin purée, unsweetened ¼ cup almond milk, unsweetened or water ½ tsp. pumpkin pie spice mix 1 scoop whey protein powder (vanilla or plain) or egg white powder ¼ cup crème fraiche or sour cream or plain...
Almond Truffles

Almond Truffles

Serves: 4 Preparation time: 60 minutes Ingredients: 8 oz. 75 percent or higher chocolate 4 fl. oz. heavy cream 1 tsp. almond extract 1/4 cup unsweetened cocoa powder Preparation: Chop chocolate into small pieces. Heat up the cream and almond extract stirring...
Mango and Coconut Pudding

Mango and Coconut Pudding

Serves: 3 Preparation time: 20 minutes Ingredients: 1 400ml can full-fat coconut milk 1/3 cup white chia seeds 1 cup fresh mango, diced 1 tbsp. toasted sesame seeds Preparation: Combine the coconut milk, white chia seeds, and mango and mix well. Cover and refrigerate...
Chocolate Peanut Butter Cups

Chocolate Peanut Butter Cups

Serves: 4 Preparation time: 20 minutes Ingredients: 8 oz. 85 percent cacao chocolate bar 1/4 cup coconut oil 3/4 cup unsweetened peanut butter 2 tbsp. raw honey 1/8 tsp. sea salt Preparation: Melt dark chocolate in double boiler along with the coconut oil. Add a bit...