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Ham Sausage Quiche

Ham Sausage Quiche

Mar 11, 2025 | Breakfast

Preparation Time: 8-10 minutes Cooking Time: 30 minutes Servings: 4 Ingredients: • 4 bacon slices, cooked and crumbled • ½ cup diced ham • 2 green onions, chopped • ½ cup full-fat milk • Six eggs, beaten • 1 cup ground sausage, cooked • 1 cup shredded cheddar cheese •...
Zucchini Keto Bread

Zucchini Keto Bread

Mar 10, 2025 | Bread

Preparation Time: 8-10 minutes Cooking Time: 40 minutes Servings: 12-16 slices Ingredients: 1 cup grated zucchini 2 ½ cups almond flour ½ cup chopped walnuts 3 eggs ½ cup olive oil 1 ½ teaspoon baking powder Pinch of ginger powder 1 teaspoon vanilla extract ½ teaspoon...
Kale Wrapped Eggs

Kale Wrapped Eggs

Mar 9, 2025 | Breakfast

Preparation Time: 8-10 minutes Cooking Time: 5 minutes Servings: 4 Ingredients: • Three tablespoons heavy cream • Four hardboiled eggs • ¼ teaspoon pepper • Four kale leaves • Four prosciutto slices • ¼ teaspoon salt • 1 ½ cups water Directions: 1. Peel the eggs and...
Cinnamon Almond Butter Smoothie

Cinnamon Almond Butter Smoothie

Mar 7, 2025 | Breakfast

Preparation Time 5 minutes Cooking Time 2 minutes Servings: 1 Ingredients: • 1 ½ cups unsweetened nut milk • 1 scoop collagen peptides • 2 tbsp. almond butter • ½ tsp. cinnamon • 15 drops liquid stevia • 1/8 tsp. almond extract • 1/8 tsp. salt • 6-8 ice cubes...
Low-Carb Crepe

Low-Carb Crepe

Mar 6, 2025 | Breakfast

Preparation Time: 5 minutes Cooking Time: 10 minutes Servings 2 Ingredients: • Batter • 2 oz. cream cheese (full fat) • 2 eggs • Topping • ½ cup mixed berries • 2 tsp. heavy whipping cream Direction: 1. Melt cream cheese in a microwave. 2. Stir in 2 eggs to cream...