VEGETARIAN

Authentic Sri Lankan Cabbage

Authentic Sri Lankan Cabbage

(Total Time: 25 MINS| Serves: 6) Ingredients: 1 tbsp. coconut oil 1 sliced chopped small yellow onion Salt, to taste 2 chopped garlic cloves ½ sliced long red chili 1 tbsp. mild curry powder 1 tbsp. ground turmeric 1 shredded medium head cabbage 1 peeled and sliced...

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Bright Carrot Mash

Bright Carrot Mash

(Total Time: 19 MINS| Serves: 6) Ingredients: 1½ pounds peeled and roughly chopped carrots 1 tbsp. softened butter 1-2 drops liquid stevia Salt, to taste Directions: Arrange the trivet in the bottom of Instant Pot. Add 1 cup of water in Instant Pot. Place carrot...

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Glazed Carrots

Glazed Carrots

(Total Time: 19 MINS| Serves: 8) Ingredients: 2 pounds baby carrots 1/3 cup butter 2 tbsp. Erythritol 1/2 tsp ground cinnamon salt, to taste ½ cup water Directions: In the pot of Instant Pot, add all ingredients and stir to combine. Secure the lid and place the...

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Sweet & Spicy Carrots

Sweet & Spicy Carrots

(Total Time: 18 MINS| Serves: 4) Ingredients: 1 pound quartered lengthwise and halved carrots 1 tbsp. Erythritol 2 tbsp. butter 3 tsp ground mustard 1 tsp ground cumin ½ tsp cayenne pepper ¼ tsp red pepper flakes Salt and freshly ground black pepper, to taste 1/8 tsp...

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Brilliant Cheesy Broccoli

Brilliant Cheesy Broccoli

(Total Time: 25 MINS| Serves: 2) Ingredients: For Broccoli: 2 cups broccoli florets 1 tbsp. olive oil 2 tsp garlic powder ½ tbsp. smoked paprika Salt and freshly ground black pepper, to taste For Cheese Sauce: 3 tbsp. butter 2 tbs. almond flour ½ cups unsweetened...

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Brilliant Cheesy Broccoli

Easy-to-Prepare Broccoli

(Total Time: 15 MINS| Serves: 4) Ingredients: 4 cups broccoli florets 6 minced garlic cloves 1 tbsp. butter 1 tbsp. fresh lime juice Salt, to taste Directions: In the bottom of Instant Pot, arrange a steamer basket and pour 1 cup of water. Place the broccoli into the...

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Spicy Cauliflower

Spicy Cauliflower

(Total Time: 22 MINS| Serves: 4) Ingredients: 2 roughly chopped tomatoes ½ chopped small onion 1 green chile 1 tsp olive oil 1 tsp ground cumin ½ tsp ground turmeric ½ tsp paprika Salt and freshly ground black pepper, to taste 1 cut into small florets large head...

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Veggie Mac and Cheese

Veggie Mac and Cheese

(Total Time: 23 MINS| Serves: 4) Ingredients: 2 cups grated into rice consistency cauliflower ½ cup shredded sharp cheddar cheese ½ cup half-and-half 2 tbsp. cream cheese Salt and freshly ground black pepper, to taste Directions: In a heatproof bowl that will fit in...

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Keto Soufflé

Keto Soufflé

(Total Time: 27 MINS| Serves: 6) Ingredients: 2 eggs 2-ounce softened cream cheese 1 cup sharp cheddar cheese ½ cup Asiago cheese ½ cup plain yogurt 2 tbsp. heavy cream 1 chopped head cauliflower ¼ cup minced fresh chives 2 tbsp. softened butter Directions: Grease 1¼...

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Provincial Ratatouille

Provincial Ratatouille

(Total Time: 26 MINS| Serves: 6) Ingredients: 1 sliced into thin circles large zucchini 1 sliced into thin circles medium eggplant 2 sliced into thin disks medium tomatoes 1 sliced into thin circles small yellow onion 1 tbsp. dried thyme (divided) Salt and freshly...

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