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10-Minute Coconut Flour Keto Pancakes – vegetarian recipe
Stav Kogan

10-Minute Coconut Flour Keto Pancakes

Craving a warm, fluffy stack of pancakes but sticking to your low-carb lifestyle? These incredible coconut flour pancakes are ready in just 10 minutes from start to finish. They're light, tender, and the perfect vehicle for your favorite sugar-free syrup and butter.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 12 pancake
Calories: 78

Ingredients
  

  • 3 tbsp (21 g / 0.74 oz) coconut flour
  • 3 tbsp (45 g / 1.59 oz) sour cream
  • ¼ cup (57 g / 2.01 oz) butter, softened
  • 4 large eggs
  • 1 tsp (4 g / 0.14 oz) baking powder
  • 1 tsp (5 ml) vanilla extract
  • 1 tbsp (12 g / 0.42 oz) powdered sweetener
  • ¼ cup (60 ml / 2 fl oz) water

Method
 

  1. Directions
  2. In a medium bowl, whisk together the coconut flour, baking powder, and powdered sweetener.
  3. Set aside.
  4. In a separate large bowl, use an electric mixer to beat the softened butter, sour cream, vanilla extract, and water on high speed until smooth and creamy, about 2 minutes.
  5. Add the eggs one at a time, beating well after each addition.
  6. Gradually add the dry ingredient mixture to the wet , mixing on low speed until just combined.
  7. Let the batter rest for 2-3 minutes to thicken.
  8. Heat a lightly oiled non-stick skillet or griddle over medium heat.
  9. Pour about 2 tablespoons (30 ml / 1 fl oz) of batter per pancake onto the hot skillet.
  10. Cook for 1-2 minutes per side, until golden brown and cooked through.
  11. Serve immediately with your favorite low-carb toppings.
  12. Let the batter rest for a few minutes before cooking. Coconut flour is very absorbent and this allows the batter to thicken to the perfect consistency.
  13. Keep the pancakes small, about 3 inches in diameter. This makes them much easier to flip without breaking.

Nutrition

Calories: 78kcalCarbohydrates: 1.5gProtein: 2.5gFat: 7g

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