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10-Minute Savory Coconut Flour Waffles (Keto) – vegetarian recipe
Stav Kogan

10-Minute Savory Coconut Flour Waffles (Keto)

Craving a warm, savory breakfast that won't derail your low-carb goals? These incredible 10-minute coconut flour waffles are your answer! Infused with a hint of garlic and cooked to golden-brown perfection, they're a versatile and delicious alternative to bread for breakfast sand
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2 waffle
Calories: 210

Ingredients
  

  • 1 teaspoon (5 g / 0.18 oz) Coconut flour
  • 2 Large eggs
  • 2 tablespoons (30 ml / 1 fl oz) Water
  • 2 tablespoons (30 ml / 1 fl oz) Olive oil
  • ½ teaspoon (1 g / 0.04 oz) Garlic powder
  • ⅛ teaspoon (0.5 g / 0.02 oz) Baking powder
  • Salt and pepper to taste

Method
 

  1. Preparation Method
  2. In a medium bowl, whisk the 2 eggs until they are light and frothy.
  3. Add the water and olive oil, and whisk again to combine everything smoothly.
  4. Sprinkle in the coconut flour, garlic powder, baking powder, salt, and pepper.
  5. Whisk vigorously until no lumps remain. The batter will be thin.
  6. Preheat your waffle iron to a medium-high setting.
  7. Once hot, lightly grease it with oil or cooking spray.
  8. Pour half of the batter onto the hot waffle iron and spread it gently with the back of a spoon to create an even layer.
  9. Close the lid and cook for 3-5 minutes, or until the waffle is golden brown, crisp, and steam is no longer coming from the iron.
  10. Carefully remove the waffle and repeat with the remaining batter to make the second serving.
  11. Let the batter rest for 2 minutes before pouring. This allows the coconut flour to fully absorb the liquid and thicken the batter slightly.
  12. Do not overfill your waffle iron. The batter spreads but doesn't rise significantly, so a thin, even layer is best for a crispy result.

Nutrition

Calories: 210kcalCarbohydrates: 2gProtein: 8gFat: 18g

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