Go Back
–+ servings
15-Minute No-Bake Pumpkin Cheesecake Mousse (Keto) – vegetarian recipe
Stav Kogan

15-Minute No-Bake Pumpkin Cheesecake Mousse (Keto)

Imagine all the cozy, spiced flavor of a classic pumpkin pie, but transformed into a light, airy, and unbelievably creamy mousse. This decadent, no-bake fall dessert comes together in just 15 minutes and is the perfect low-carb, keto-friendly treat.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 1 hour 15 minutes
Servings: 10 servings
Calories: 215
Ingredients Method Nutrition

Ingredients
  

  • 12 ounces (340 g / 12 oz) full-fat cream cheese, softened
  • 15 ounces (425 g / 15 oz) unsweetened pumpkin puree
  • ½ cup (96 g / 3.39 oz) powdered erythritol
  • 2 tablespoons (30 ml / 1 fl oz) pumpkin pie spice
  • ¾ cup (180 ml / 6.1 fl oz) heavy cream
  • 2 teaspoons (10 ml / 0.3 fl oz) pure vanilla extract
  • Fresh whipped cream, for topping (optional)
  • Pumpkin pie spice, for garnish (optional)
  • Ensure your cream cheese is fully softened to room temperature. This is the key to a perfectly smooth, lump-free mousse.
  • For the thickest, most decadent texture, chill the mousse for at least 1 hour before serving. You can even make it a day ahead!
  • Store leftovers in an airtight container in the refrigerator for up to 1 week.

Method
 

  1. Directions
  2. In a large mixing bowl, combine the softened cream cheese and pumpkin puree.
  3. Using an electric hand mixer, beat on medium speed until completely smooth and free of lumps.
  4. Add the powdered erythritol, pumpkin pie spice, heavy cream, and vanilla extract to the bowl.
  5. Continue to mix on medium speed until all are fully incorporated and the mousse is light and fluffy.
  6. Serve immediately or chill in the refrigerator for at least 1 hour for a thicker, firmer texture.
  7. Garnish with whipped cream and a sprinkle of pumpkin pie spice, if desired.
  8. Don't overmix!
  9. Once the are combined and fluffy, stop mixing. Over-beating can cause the heavy cream to separate.

Nutrition

Calories: 215kcalCarbohydrates: 3gProtein: 3gFat: 18g

Tried this recipe?

Let us know how it was!