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2 Fast Keto Lunch Recipes: Jalapeño Popper Mug Cake & Cucumb – vegetarian recipe
Stav Kogan

2 Fast Keto Lunch Recipes: Jalapeño Popper Mug Cake & Cucumber Sandwich

Tired of the same old keto salads? Say goodbye to boring midday meals with two incredibly fast, delicious, and low-carb recipes: a fiery Jalapeño Popper Mug Cake and a cool, crisp Cucumber Boursin Sandwich. Both are ready in minutes and packed with flavor.
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Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings: 1 serving
Calories: 430
Ingredients Method Nutrition

Ingredients
  

  • Spicy Jalapeño Popper Mug Cake
  • 2 tbsp (14g / 0.49 oz) almond flour
  • 1 tbsp (7g / 0.25 oz) flaxseed meal
  • 1 tbsp (14g / 0.49 oz) butter, melted
  • 1 tbsp (14g / 0.49 oz) cream cheese, softened
  • 1 large egg
  • 1 slice bacon, cooked and crumbled
  • ½ jalapeño pepper, finely diced
  • ½ tsp baking powder
  • ¼ tsp salt
  • Fresh Keto Cucumber Sandwich
  • 1 medium cucumber
  • 1 ½ oz (42g / 1.48 oz) Boursin cheese
  • 2-3 oz (55-85g) sliced meat of your choice (e.g., turkey, ham)
  • Microwave wattages vary. Check your mug cake at 75 seconds and add 10-second bursts as needed to avoid an overcooked, rubbery texture.
  • For a cheesier mug cake, fold in 1-2 tablespoons (30 ml / 1 fl oz) of shredded cheddar or Monterey Jack along with the bacon and jalapeño.
  • Experiment with sandwich fillings! Smoked salmon, turkey slices, or even a simple egg salad work wonderfully in the cucumber boats.
  • Both recipes are great for meal prep. Mix the dry for the mug cake ahead of time, or prep your cucumber boats and store them in the fridge for a grab-and-go lunch.

Method
 

  1. Spicy Jalapeño Popper Mug Cake
  2. In a small bowl, whisk together the almond flour, flaxseed meal, baking powder, and salt.
  3. Add the melted butter, softened cream cheese, and egg.
  4. Mix until just combined.
  5. Gently fold in the crumbled bacon and diced jalapeño.
  6. Pour the batter into a large, microwave-safe mug and microwave on high for 75-90 seconds, until puffed and cooked through.
  7. Carefully remove the hot mug and let it cool for a minute before enjoying.
  8. Fresh Keto Cucumber Sandwich
  9. Slice the cucumber in half lengthwise. Use a spoon to gently scoop out the seeds, creating two hollow 'boats'.
  10. Spread the Boursin cheese evenly inside one cucumber half. Neatly arrange your sliced meat in the other half.
  11. Press the two halves together to create your fresh, bread-free sandwich.
  12. Slice and serve immediately or pack for lunch.
  13. Pat the scooped-out cucumber halves with a paper towel to remove excess moisture and prevent a soggy sandwich.

Nutrition

Calories: 430kcalCarbohydrates: 4gProtein: 17gFat: 40g

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