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30-Minute Keto Pork Stir-Fry – vegetarian recipe
Stav Kogan

30-Minute Keto Pork Stir-Fry

Say goodbye to boring weeknight meals and hello to this incredibly fast and flavorful Pork Stir-Fry! In just 30 minutes, you can have a sizzling, savory dish on the table that’s bursting with fresh, crisp vegetables and tender strips of pork, all coated in a zesty, sugar-free sau
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 serving
Calories: 315

Ingredients
  

  • 16 oz (454 g) pork loin, cut into thin strips
  • 2 tbsp (30 ml) olive oil, divided
  • 1 tsp (5 ml) minced garlic
  • 1 tsp (5 ml) minced fresh ginger
  • 2 tbsp (30 ml) low-sodium soy sauce
  • 1 tbsp (15 ml) fresh lemon juice
  • 1 tsp (5 ml) sesame oil
  • 1 tbsp (15 ml) granulated erythritol (Swerve)
  • 1 tsp (5 ml) arrowroot starch
  • 10 oz (284 g) broccoli florets
  • 1 carrot, peeled and sliced
  • 1 large red bell pepper, seeded and cut into strips
  • 2 scallions, cut into 2-inch pieces
  • For a perfect sear, ensure your wok is screaming hot before adding the pork and avoid overcrowding the pan. Cook in batches if necessary.
  • Feel free to customize your veggies! Sliced mushrooms, snap peas, or baby corn would all be delicious additions.
  • Double the sauce recipe and store half in the fridge for up to a week for an even faster meal next time.

Method
 

  1. In a medium bowl, toss the pork strips with 0. 5 tbsp (75 ml) of olive oil, minced garlic, and ginger.
  2. Set aside to marinate while you prep the other .
  3. Whisk together the low-sodium soy sauce, lemon juice, sesame oil, erythritol, and arrowroot starch in a small bowl until the starch is fully dissolved. This will be your stir-fry sauce.
  4. Heat the remaining 1. 5 tbsp (75 ml) of olive oil in a large wok or skillet over high heat until it shimmers. Carefully add the marinated pork in a single layer and sear for 3-4 minutes, stirring occasionally, until browned and cooked through.
  5. Using a slotted spoon, remove the pork from the wok and place it in a clean bowl.
  6. Add the sliced carrots to the hot wok and stir-fry for 2-3 minutes until they begin to soften.
  7. Toss in the broccoli florets, red bell pepper strips, and scallions.
  8. Stir-fry for 1-2 minutes, then cover and steam for another minute until crisp-tender.
  9. Return the cooked pork to the wok with the vegetables.
  10. Pour the prepared sauce over everything and stir continuously for 3-5 minutes, until the sauce thickens and beautifully coats every ingredient.
  11. Serve immediately for the best texture and flavor.
  12. Cut your vegetables into uniform sizes to ensure they cook evenly and everything is perfectly crisp-tender at the same time.

Nutrition

Calories: 315kcalCarbohydrates: 5.7gProtein: 26.8gFat: 19.4g

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