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5-Minute Keto Chaffle BLT Sandwich – vegetarian recipe
Stav Kogan

5-Minute Keto Chaffle BLT Sandwich

Servings: 2 servings
Calories: 425

Ingredients
  

  • For the Chaffles (makes 2)
  • Shredded Mozzarella Cheese – 1 cup / 112g (4 oz)
  • Large Eggs – 2
  • Diced Green Onion – 1 tbsp / 7.5g (0.26 oz)
  • Italian Seasoning – ½ tsp / 1gFor the Sandwich Assembly
  • Bacon Strips – 4, cooked crispy
  • Medium Tomato – 1, sliced
  • Green Lettuce Leaves – 2
  • Mayonnaise – 2 tbsp / 30g (1.06 oz)
  • For an extra crispy chaffle, sprinkle a little extra cheese directly onto the waffle iron before and after adding the batter.
  • These chaffles can be made in a batch and stored in the fridge for up to 3 days. Reheat in a toaster or air fryer to bring back the crispiness.

Method
 

  1. Preparation Method1. Pre-heat your waffle maker according to the manufacturer's and grease it lightly. 2.
  2. In a medium bowl, whisk together the shredded mozzarella, eggs, diced green onion, and Italian seasoning until well combined. 3.
  3. Pour half of the cheese mixture onto the hot waffle plate, spreading it out into an even layer. 4. Close the lid and cook for 3-4 minutes, or until the chaffle is golden brown and crispy. 5. Carefully remove the chaffle and let it cool on a wire rack for a minute to firm up.
  4. Repeat with the remaining mixture. 6. Assemble your sandwich by spreading mayonnaise on each chaffle, then layering with crispy bacon, sliced tomato, and fresh lettuce.
  5. Serve immediately.
  6. Do not overfill the waffle maker. The batter will expand as it cooks, and overfilling can cause a big mess.
  7. Let the finished chaffle rest on a wire cooling rack for at least a minute. This is the secret to preventing it from becoming soggy and helps it crisp up perfectly.

Nutrition

Calories: 425kcalCarbohydrates: 4gProtein: 21gFat: 36g

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