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5-Minute Microwave Mug Biscuit (Keto, Gluten-Free) – vegetarian recipe
Stav Kogan

5-Minute Microwave Mug Biscuit (Keto, Gluten-Free)

A warm, freshly made keto and gluten-free biscuit in less than five minutes. This single-serving microwave recipe is perfect for a quick breakfast or sandwich.
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Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Servings: 1 biscuit
Calories: 399
Ingredients Method Nutrition

Ingredients
  

  • ¼ cup (28 g / 0.99 oz) blanched almond flour
  • 1 tablespoon (15 ml / 0.5 fl oz) coconut flour
  • ½ teaspoon baking powder
  • ¼ teaspoon finely ground sea salt
  • 1 large egg
  • 1 tablespoon (15 ml / 0.5 fl oz) softened coconut oil or ghee
  • 1 teaspoon (5 ml / 0.2 fl oz) apple cider vinegar
  • Use a wide-based mug to create a wider biscuit that's ideal for slicing for sandwiches.
  • For faster prep, mix batches of the dry and store them in tightly sealed baggies in the pantry.
  • Store leftovers in an airtight container in the fridge for up to 3 days or in the freezer for up to 2 months.
  • For the best texture when reheating, toast the biscuit in a toaster oven until warm and slightly crisp.

Method
 

  1. Combine all in a microwave-safe mug (at least 2 inches / 5 cm wide at the base).
  2. Mix with a fork until the batter is smooth and fully incorporated, then flatten the top with the back of a spoon.
  3. Place the mug in the microwave and cook on high for 1 minute and 30 seconds.
  4. Carefully remove the mug and test for doneness by inserting a toothpick into the center. If it comes out clean, it's ready. If wet batter clings to the toothpick, microwave for an additional 15 to 30 seconds.
  5. Invert the mug over a plate and give it a gentle shake to release the biscuit.
  6. Serve warm, slathered with your favorite fat like butter or coconut oil if desired.

Nutrition

Calories: 399kcalCarbohydrates: 5.1gProtein: 13.8gFat: 33.5g

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