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A Cozy Bowl of Spicy, Creamy Keto Goodness! – vegetarian recipe
Stav Kogan

A Cozy Bowl of Spicy, Creamy Keto Goodness!

A velvety, rich soup that balances a gentle, spicy kick with a cool, creamy finish. It’s so luxuriously delicious, you'll completely forget that it's packed with veggies and fits perfectly into a low-carb or keto lifestyle.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 serving
Calories: 345
Ingredients Method Nutrition

Ingredients
  

  • 3 tbsp (45 ml) olive oil
  • 3 celery stalks, diced
  • 1 medium red bell pepper, diced
  • 2 tsp (10 g / 0.35 oz) minced garlic
  • 1 cup (240 g / 8.5 oz) diced tomatoes, fresh or canned
  • 2 tsp (4 g / 0.14 oz) ground cumin
  • 1 tsp (1 g / 0.04 oz) dried oregano
  • 1 tsp (2.5 g / 0.09 oz) chili powder
  • ½ tsp (1 g / 0.04 oz) cayenne pepper, or to taste
  • ½ cup (8 g / 0.28 oz) chopped fresh cilantro, plus more for garnish
  • 4 cups (950 ml) chicken broth
  • 8 oz (225 g) cream cheese, softened and cubed
  • 6 oz (170 g) cooked shredded chicken
  • Juice of ½ a lime
  • For the creamiest texture, use full-fat block cream cheese and ensure it's softened to room temperature before adding it to the pot. This helps it melt smoothly without clumping.
  • A store-bought rotisserie chicken is a fantastic time-saver for this recipe. Simply shred the meat and it's ready to go.
  • To make the soup thicker, use an immersion blender to briefly pulse the soup base before adding the cream cheese and chicken. This will break down some of the vegetables and create a heartier consistency.
  • Control the spice level by adjusting the amount of cayenne pepper. For a milder soup, start with just ¼ teaspoon and add more to taste at the end.

Method
 

  1. Directions
  2. Heat the olive oil in a large pot or Dutch oven over medium-high heat.
  3. Add the diced celery and red bell pepper, sautéing for 5-7 minutes until they begin to soften.
  4. Stir in the minced garlic and cook for another minute until fragrant.
  5. Add the diced tomatoes, cumin, oregano, chili powder, and cayenne pepper.
  6. Cook for 2-3 minutes, stirring constantly to toast the spices.
  7. Pour in the chicken broth and add the chopped cilantro.
  8. Bring the mixture to a boil, then reduce the heat to low, cover, and let it simmer for 20 minutes to allow the flavors to meld.
  9. Reduce the heat to its lowest setting.
  10. Add the cubed cream cheese, whisking gently until it has completely melted into the broth, creating a smooth and creamy base.
  11. Do not let the soup boil after adding the cheese.
  12. Stir in the shredded chicken and the fresh lime juice.
  13. Let it heat through for another 5 minutes.
  14. Taste and adjust seasoning if necessary.
  15. Serve hot, garnished with extra fresh cilantro.

Nutrition

Calories: 345kcalCarbohydrates: 6.3gProtein: 13gFat: 31g

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