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A Taste of New Orleans, Keto-Style Beignets – vegetarian recipe
Stav Kogan

A Taste of New Orleans, Keto-Style Beignets

A keto beignet recipe that captures the magic of NOLA. These golden, fluffy pillows are tender on the inside, crispy on the outside, and ready to be showered in powdered sweetener, bringing a taste of the Big Easy to your kitchen, guilt-free.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 16 beignet
Calories: 58

Ingredients
  

  • 1¼ cups / 140g (4.9 oz) blanched almond flour
  • ¼ cup plus 2 teaspoons / 46g (1.62 oz) psyllium husk powder
  • 2 tablespoons (24 g / 0.85 oz) powdered erythritol, plus more for dusting
  • 2 teaspoons (8 g / 0.28 oz) baking powder
  • ½ teaspoon (3 g / 0.11 oz) sea salt
  • 3 large egg whites
  • 2 teaspoons (10 ml / 0.3 fl oz) apple cider vinegar
  • 1 cup (240 ml) hot water
  • Avocado oil or other high-heat oil, for frying
  • Use a light-colored psyllium husk powder (like Now Foods brand) to prevent the beignets from turning purple.
  • A candy or deep-fry thermometer is essential for maintaining the oil at 370°F (188°C). Oil that's too cool will result in greasy beignets, while oil that's too hot will burn them.
  • The dough will be sticky. Lightly wetting your hands with water or oil can make shaping the square much easier and prevent sticking.
  • These beignets are best served immediately while they are still hot and crispy for the most authentic texture and flavor.

Method
 

  1. Directions1. Prepare for Baking: Position an oven rack in the lower third of the oven and preheat to 350°F / 175°C.
  2. Line a large baking sheet with parchment paper or a silicone mat. 2.
  3. Combine Dry : In a large bowl, whisk together the almond flour, psyllium husk powder, erythritol, baking powder, and sea salt. Break up any clumps until the mixture is uniform. 3.
  4. Form the Dough: Add the egg whites and apple cider vinegar to the dry .
  5. Using a spatula, begin to mix while slowly pouring in the hot water.
  6. Stir just until a sticky dough forms.
  7. Do not overmix. 4.
  8. Shape and Par-Bake: Transfer the dough to the prepared baking sheet. With wet hands to prevent sticking, shape the dough into an 8x8-inch square.
  9. Cut the square into 16 smaller, equal squares. Separate them slightly on the baking sheet and bake for 20 minutes, until puffed and lightly golden. 5.
  10. Heat the Oil: While the beignets bake, pour 1 to 2 inches of oil into a deep skillet or Dutch oven.
  11. Heat over medium-high heat until a candy thermometer reads 370°F / 188°C. 6.
  12. Fry to Perfection: Working in batches to avoid crowding the pan, carefully place the par-baked beignet squares into the hot oil.
  13. Fry for 2-3 minutes per side, until they are deep golden brown and crispy. 7.
  14. Drain and Dust: Use a slotted spoon to remove the beignets from the oil and place them on a wire rack or paper towel-lined plate to drain excess oil. Generously dust with powdered erythritol while they are still hot and serve immediately.

Nutrition

Calories: 58kcalCarbohydrates: 5.6gProtein: 3.3gFat: 4.2g

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