Go Back
–+ servings
Air Fryer Duck Bites on Cheesy Waffle Buns (Keto Chaffles) – vegetarian recipe
Stav Kogan

Air Fryer Duck Bites on Cheesy Waffle Buns (Keto Chaffles)

Tender, juicy duck breast marinated in a tangy pickle brine, coated in a savory Parmigiano and pork rind crust, air-fried until perfectly crisp, and served between two warm, cheesy mozzarella waffle buns (chaffles). A decadent, quick, and guilt-free keto meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 1 hour 30 minutes
Servings: 10 serving
Calories: 450

Ingredients
  

  • For the Crispy Duck Bites
  • 8 oz (225 g) 1 boneless, skin-on duck breast, about
  • 4 tablespoons (60 ml / 2 fl oz) pickle juice
  • 4 tablespoons (20 g / 0.71 oz) finely grated Parmigiano-Reggiano cheese
  • 2 tablespoons (10 g / 0.35 oz) pork rinds, crushed into fine crumbs
  • 1 teaspoon (5 g / 0.18 oz) butter, melted
  • 1 teaspoon (3 g / 0.11 oz) ground flaxseed
  • Salt, to taste
  • ¼ teaspoon (0.5 g / 0.02 oz) black pepper, freshly ground
  • For the Cheesy Waffle Buns (Chaffles)
  • 1 cup (112 g / 4 oz) shredded low-moisture mozzarella
  • 1 large egg
  • ¼ teaspoon (1.25 ml / 0 fl oz) butter extract
  • 4 drops stevia glycerite, or to taste
  • For the crispiest duck, ensure you pat the pieces completely dry after draining them from the pickle juice marinade.
  • To get ultra-fine pork rind crumbs for the coating, pulse them a few times in a food processor or place them in a zip-top bag and crush with a rolling pin.
  • Feel free to customize your chaffle buns by adding a pinch of garlic powder or some finely chopped chives to the batter.

Method
 

  1. Preparation Method
  2. Cut the duck breast into uniform half-inch cubes.
  3. Place the pieces in a bowl, pour over the pickle juice, and stir to coat. Allow to marinate in the refrigerator for a minimum of one hour.
  4. As the duck marinates, preheat your air fryer to 400°F / 200°C.
  5. In a separate shallow bowl, combine the grated Parmigiano-Reggiano, crushed pork rinds, melted butter, ground flaxseed, salt, and black pepper.
  6. Mix well to create the coating.
  7. To make the buns, preheat your waffle maker.
  8. In a small bowl, whisk together the shredded mozzarella, egg, butter extract, and stevia until fully combined.
  9. Spoon half of the mozzarella mixture into the center of the hot waffle maker. Close the lid and cook for 3-4 minutes, or until golden brown and firm. Carefully remove the 'chaffle' and repeat with the remaining mixture to make a second bun.
  10. Drain the duck pieces thoroughly from the pickle juice and pat them completely dry with paper towels.
  11. Add the duck to the bowl with the Parmigiano coating and toss until every piece is evenly covered.
  12. Arrange the coated duck pieces in a single layer in the preheated air fryer basket. Air fry for 12 minutes, flipping the pieces halfway through, until they are golden brown, crispy, and cooked through.
  13. To assemble, pile the hot, crispy duck bites between the two chaffle buns.
  14. Serve immediately.
  15. Time & Servings
  16. Prep & Cook Time: 20 minutes (plus marinating time)
  17. Serves: 2
  18. Don't overcrowd the air fryer basket.
  19. Cook the duck in batches if necessary to allow hot air to circulate and crisp up all sides.

Nutrition

Calories: 450kcalCarbohydrates: 4gProtein: 30gFat: 35g

Tried this recipe?

Let us know how it was!