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Air Fryer Rutabaga Fries (Keto-Friendly) – vegetarian recipe
Stav Kogan

Air Fryer Rutabaga Fries (Keto-Friendly)

Discover the perfect low-carb substitute for french fries! These Air Fryer Rutabaga Fries are crispy, savory, and completely keto-friendly, delivering that satisfying crunch you've been missing.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 serving
Calories: 160

Ingredients
  

  • 15 oz (425 g) rutabaga, cut into fries
  • 4 tbsp (60 ml) olive oil
  • 1 tsp (5 ml) chili powder
  • Pinch of salt and black pepper
  • Uniform Size: Cut fries to a uniform thickness (about ½-inch) to ensure they cook evenly, preventing smaller pieces from burning.

Method
 

  1. In a large bowl, toss the rutabaga sticks with olive oil, chili powder, salt, and pepper until evenly coated.
  2. Arrange the seasoned fries in a single layer in the air fryer basket.
  3. Work in batches if needed to avoid overcrowding.
  4. Air fry at 400°F / 200°C for 20 minutes, shaking the basket at the 10-minute mark to ensure they cook evenly.
  5. Serve immediately for the best crispy texture.
  6. Peel Deep: Rutabagas are coated in wax. Use a sturdy peeler to remove the wax and the tough skin beneath until you reach the yellow flesh.
  7. Don't Crowd the Basket: For maximum crispiness, arrange fries in a single layer.
  8. Cook in batches if necessary to allow hot air to circulate.
  9. Pat Them Dry: Moisture is the enemy of a crispy fry.
  10. After cutting, pat the rutabaga sticks completely dry with a paper towel before seasoning.

Nutrition

Calories: 160kcalCarbohydrates: 9.5gProtein: 1.2gFat: 13.9g

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