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–+ servings
Baked Keto Buffalo Chicken Tenders – vegetarian recipe
Stav Kogan

Baked Keto Buffalo Chicken Tenders

Get ready to meet your new favorite game-day snack or easy weeknight dinner! These baked buffalo chicken tenders are outrageously crispy, packed with spicy flavor, and secretly low-carb. By swapping traditional breading for almond flour, we're keeping things keto-friendly without
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 serving
Calories: 285

Ingredients
  

  • 1 lb (454 g) chicken breast tenders
  • 1 large egg
  • 1 tbsp (15 ml) heavy whipping cream
  • 1 cup (112 g / 4 oz) almond flour
  • 6 oz (170 g) buffalo sauce
  • Salt to taste
  • Freshly ground black pepper to taste
  • For an extra crispy crust, lightly spray the coated tenders with avocado or olive oil spray before baking.
  • Ensure chicken is cooked perfectly by using an instant-read thermometer; it should register 165°F / 74°C.

Method
 

  1. Directions
  2. Prep Your Station: Preheat your oven to 350°F / 175°C and lightly grease a baking sheet.
  3. In a shallow bowl, whisk together the egg and heavy cream.
  4. In a separate bowl or a large zip-top bag, combine the almond flour with a generous pinch of salt and pepper.
  5. Coat the Chicken: Season the chicken tenders with salt and pepper.
  6. Dip each tender first into the egg mixture, letting any excess drip off, then press it firmly into the almond flour mixture, ensuring it's completely coated on all sides.
  7. Bake to Perfection: Arrange the coated tenders in a single layer on your prepared baking sheet, making sure they aren't touching.
  8. Bake for 30 minutes, or until the coating is golden brown and the chicken is cooked through to an internal temperature of 165°F / 74°C.
  9. Sauce and Serve: Allow the tenders to cool for a minute.
  10. Place the baked tenders in a large bowl, pour the buffalo sauce over them, and gently toss until every piece is evenly coated.
  11. Transfer to a plate and enjoy immediately!
  12. Don't overcrowd the baking sheet. Giving the tenders space allows air to circulate, which helps them get crispy instead of steaming.

Nutrition

Calories: 285kcalCarbohydrates: 5.2gProtein: 29.3gFat: 14.7g

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