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–+ servings
Cheesy Bacon and Spinach Egg Bake (Low-Carb Frittata) – vegetarian recipe
Stav Kogan

Cheesy Bacon and Spinach Egg Bake (Low-Carb Frittata)

A simple, one-pan wonder that combines crispy bacon, tender spinach, and fluffy eggs, all baked to golden perfection. This low-carb, protein-packed dish is perfect for breakfast, lunch, or meal prep.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 2 serving
Calories: 592

Ingredients
  

  • 1½ ounces / 42g (1.48 oz) bacon, chopped (about 4-5 slices)
  • 2 ounces (56 g / 1.98 oz) fresh spinach (about 2 packed cups)
  • 1½ ounces / 42g (1.48 oz) shredded cheddar cheese (about ⅓ cup)
  • ½ tablespoon butter
  • ¼ cup (60 ml / 2 fl oz) heavy whipped cream
  • 2 large eggs
  • Salt and black pepper, to taste
  • For an extra flavor boost, add a pinch of nutmeg or some minced garlic to the egg mixture.
  • This recipe is perfect for meal prep. Bake in individual ramekins or a muffin tin for easy grab-and-go portions. Simply reheat in the microwave.
  • Feel free to swap the cheddar for other cheeses like Gruyère, feta, or a spicy pepper jack to customize the flavor.

Method
 

  1. Directions1.
  2. Preheat your oven to 350°F (175°C). Generously grease a small baking dish (a 6-inch pie plate or similar size works well). 2.
  3. Place a skillet over medium heat.
  4. Add the chopped bacon and cook until crispy, about 5-7 minutes. Use a slotted spoon to transfer the bacon to a paper towel-lined plate, leaving the rendered fat in the skillet. 3.
  5. Add the butter to the skillet if needed, then add the fresh spinach.
  6. Sauté for 1-2 minutes, just until the spinach has wilted.
  7. Remove from heat. 4.
  8. In a medium bowl, whisk the eggs and heavy cream together until light and frothy.
  9. Season with salt and black pepper. 5.
  10. Stir the cooked bacon, wilted spinach, and shredded cheese into the egg mixture until well combined. 6.
  11. Pour the mixture into your prepared baking dish and spread evenly. 7.
  12. Bake for 25-30 minutes, or until the center is just set and the edges are lightly golden.
  13. Let it rest for 5 minutes before slicing and serving warm.
  14. Squeeze any excess moisture from the wilted spinach before adding it to the eggs. This is the key to preventing a watery bake.

Nutrition

Calories: 592kcalCarbohydrates: 3.9gProtein: 39.1gFat: 46.7g

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