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Cheesy Baked Tofu Casserole (Keto-Friendly) – vegetarian recipe
Stav Kogan

Cheesy Baked Tofu Casserole (Keto-Friendly)

Transform tofu into a rich, savory, and satisfying low-carb casserole. Bubbling with sharp cheddar and aromatic spices, this keto-friendly recipe is perfect for a cozy weeknight meal.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 serving
Calories: 403

Ingredients
  

  • 1 lb (450 g) firm or extra-firm tofu, pressed and well-drained
  • 2 cups (225 g / 7.9 oz) sharp cheddar cheese, shredded
  • 2 large eggs
  • 1/4 cup (60 ml) heavy cream
  • 1 tsp (5 ml) onion powder
  • 1/2 tsp (10 ml) garlic powder
  • 1/2 tsp (10 ml) dry mustard powder
  • 1/4 tsp (20 ml) ground nutmeg
  • 1/8 tsp (40 ml) cayenne pepper
  • Salt and freshly ground black pepper, to taste
  • Pro-Tips for the Best Baked Tofu
  • Press your tofu for at least 30 minutes to remove as much water as possible; this prevents a soggy result and helps it brown beautifully.
  • Opt for an extra-sharp cheddar cheese to deliver a powerful, tangy flavor that stands up to the other .
  • Feel free to customize the spices. Smoked paprika or a pinch of Italian seasoning can add another delicious layer of flavor.
  • For a crispier top, switch the oven to the broil setting for the last 1-2 minutes of cooking, watching it carefully to prevent burning.

Method
 

  1. Preheat your oven to 375°F (190°C). Lightly grease a 9-inch pie plate or a small casserole dish.
  2. Cut the pressed tofu into small, bite-sized cubes or sticks.
  3. Using a French fry cutter can help create uniform pieces.
  4. In a large mixing bowl, whisk together the eggs and heavy cream until smooth.
  5. Stir in the shredded cheddar cheese and all the seasonings: onion powder, garlic powder, dry mustard, nutmeg, cayenne, salt, and pepper.
  6. Gently fold the tofu pieces into the cheese mixture, ensuring each piece is evenly coated.
  7. Transfer the entire mixture into your prepared baking dish and spread it into an even layer.
  8. Bake for 30 to 45 minutes, or until the top is golden brown and the casserole is set and bubbly.
  9. Let it cool for a few minutes before serving.

Nutrition

Calories: 403kcalCarbohydrates: 3.7gProtein: 26.6gFat: 31.5g

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