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–+ servings
Cheesy Ground Beef and Broccoli Casserole – vegetarian recipe
Stav Kogan

Cheesy Ground Beef and Broccoli Casserole

A hearty, satisfying, one-pan meal that brings together savory ground beef, tender broccoli, and a luxuriously creamy three-cheese sauce. This low-carb, keto-friendly casserole is perfect for a busy weeknight and is guaranteed to become a new family favorite.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 6 serving
Calories: 585

Ingredients
  

  • 1½ pounds / 680g (24 oz) ground beef
  • ½ cup (75 g / 2.65 oz) chopped onions
  • 1 clove garlic, minced
  • 1 (16-ounce) / 454g (16 oz) bag frozen broccoli florets
  • 1 (8-ounce) / 226g (8 oz) package cream cheese, softened
  • ½ cup (120 ml / 4.1 fl oz) heavy whipping cream
  • ½ cup (50 g / 1.76 oz) grated Parmesan cheese
  • Salt and ground black pepper, to taste
  • 1 cup (113 g / 4 oz) shredded mozzarella cheese
  • ½ teaspoon (1 g / 0.04 oz) red pepper flakes (optional)
  • for the Perfect Casserole
  • For the best texture, slightly undercook the broccoli before adding it to the casserole. It will finish cooking to tender-perfection in the oven without becoming mushy.
  • Assemble the casserole up to 24 hours in advance. Cover and refrigerate, then add 10-15 minutes to the baking time when you're ready to cook.
  • For an extra crispy, golden-brown cheese crust, switch the oven to broil for the last 1-2 minutes of cooking. Watch it very closely to prevent burning.

Method
 

  1. Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish.
  2. In a large skillet over medium-high heat, cook the ground beef, chopped onions, and minced garlic. Use a spoon to crumble the beef as it cooks.
  3. Continue until the beef is fully browned and the onions are soft, about 8-10 minutes.
  4. Drain any excess grease from the skillet and set aside.
  5. Cook the frozen broccoli according to the package directions until tender-crisp.
  6. Drain it thoroughly to remove all excess water.
  7. While the broccoli cooks, prepare the cheese sauce.
  8. In a small saucepan over low heat, combine the softened cream cheese, heavy cream, and grated Parmesan cheese.
  9. Stir constantly until the cheeses are completely melted and the sauce is smooth and creamy.
  10. Season with salt and pepper to your liking.
  11. In a large mixing bowl, combine the cooked beef mixture, the drained broccoli, and the creamy cheese sauce. Gently fold everything together until well combined.
  12. Pour the mixture into your prepared baking dish and spread it into an even layer.
  13. Sprinkle the shredded mozzarella cheese evenly over the top, followed by the red pepper flakes, if you're using them.
  14. Bake for 15 to 20 minutes, or until the casserole is hot and bubbly and the mozzarella on top is melted and lightly golden brown.
  15. Let it rest for a few minutes before serving.

Nutrition

Calories: 585kcalCarbohydrates: 8gProtein: 35gFat: 48g

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