Go Back
–+ servings
Creamy 5-Minute Keto Green Smoothie – vegetarian recipe
Stav Kogan

Creamy 5-Minute Keto Green Smoothie

This Keto Green Smoothie is luxuriously creamy, packed with healthy fats from avocado and coconut oil, and so satisfying it'll keep you fueled and focused all morning long. Say goodbye to chalky textures and hello to your new favorite 5-minute breakfast that actually tastes amazi
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Calories: 410
Ingredients Method Nutrition

Ingredients
  

  • 1.0 oz (28 g) Spinach , fresh
  • 2.0 oz (57 g) Celery , chopped
  • 1.5 cups (355 ml) Unsweetened Almond Milk
  • 2.0 oz (57 g) Avocado , fresh or frozen
  • 2.0 oz (57 g) Cucumber , sliced
  • 1.0 tbsp (14 g / 0.49 oz) Coconut Oil
  • 1 Low-Carb Protein Powder scoop / approx. 30 g (1.06 oz)
  • 10 Liquid Stevia drops / approx. 0.1 tsp (0.5 ml)
  • 0.5 tsp (1.5 g / 0.05 oz) Chia Seeds , for garnish
  • The Two-Step Blend : For a silky-smooth texture, always blend your leafy greens and liquid together first before adding any other . This obliterates any leafy bits.
  • Avoid Oily Clumps: To prevent coconut oil from solidifying into waxy bits, either melt it and stream it in while the blender is running, or simply use MCT oil which stays liquid.

Method
 

  1. Pour the almond milk into your blender, followed by the spinach.
  2. Adding the liquid first helps the blades blend the greens without getting stuck.
  3. Blend on high for 15–20 seconds until the spinach is completely liquified.
  4. Add the remaining : celery, avocado, cucumber, coconut oil, protein powder, and stevia.
  5. Blend on high for another 45–60 seconds until the mixture is perfectly smooth and creamy.
  6. Pour into a glass, garnish with chia seeds, and serve immediately.
  7. Chill Without Diluting: Use frozen avocado chunks or cucumber slices instead of ice. This creates a thick, frosty smoothie without watering down the rich flavor.

Nutrition

Calories: 410kcalCarbohydrates: 16gProtein: 30gFat: 28g

Tried this recipe?

Let us know how it was!