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Creamy Herbed Goat Cheese Cauliflower Mash (Keto-Friendly) – vegetarian recipe
Stav Kogan

Creamy Herbed Goat Cheese Cauliflower Mash (Keto-Friendly)

Craving creamy mashed potatoes without the carbs? This Creamy Cauliflower Mash is a revelation. Roasting the cauliflower concentrates its flavor, and blending it with a decadent mix of goat cheese, Parmesan, butter, and fresh herbs creates a rich, flavorful, low-carb side dish th
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 serving
Calories: 236

Ingredients
  

  • 1 large head cauliflower, about 2 lbs / 900 g (31.7 oz)
  • Sea salt and ground black pepper, to taste
  • 4 ounces (113 g / 4 oz) fresh soft goat cheese
  • ½ cup (50 g / 1.76 oz) grated Parmesan cheese
  • ½ cup (120 ml / 4.1 fl oz) heavy cream
  • ¼ cup (60 g / 2.12 oz) full-fat sour cream
  • 6 tablespoons (85 g / 3 oz) butter, divided
  • 3 cloves garlic, minced
  • 2 tablespoons (30 ml / 1 fl oz) chopped fresh chives, plus extra for garnish
  • 1 tablespoon (15 ml / 0.5 fl oz) chopped fresh flat-leaf parsley, plus extra for garnish
  • 1 teaspoon (5 ml / 0.2 fl oz) chopped fresh dill weed, plus extra for garnish
  • Pinch of red pepper flakes, optional
  • Achieve the Perfect Texture: For the smoothest mash, use a food processor. If you prefer a slightly more rustic texture, an immersion blender or even a hand masher will work. Be careful not to over-blend, which can make the mash gummy.
  • Make-Ahead Magic: This recipe is perfect for meal prep. Prepare the mash completely, allow it to cool, and store it in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stovetop or in the microwave, stirring in a splash of cream if needed to loosen it up.
  • Customize Your Cheeses: Feel free to experiment with the cheese! Swap the goat cheese for an equal amount of full-fat cream cheese for a milder tang, or use a garlic-and-herb Boursin for an extra flavor boost.

Method
 

  1. Directions
  2. Prepare for roasting by preheating your oven to 425°F / 220°C.
  3. Line a large, rimmed baking sheet with parchment paper for easy cleanup.
  4. Core the cauliflower and chop it into uniform florets.
  5. Spread the florets in a single, even layer on the prepared baking sheet.
  6. Sprinkle generously with sea salt and freshly ground black pepper.
  7. Roast for 20 to 30 minutes, or until the cauliflower is deeply golden at the edges and fork-tender.
  8. Transfer the hot, roasted cauliflower to the bowl of a food processor.
  9. Add the goat cheese, Parmesan, heavy cream, sour cream, ¼ cup (4 tablespoons / 60 ml / 2 fl oz) of the butter, minced garlic, chives, parsley, dill, and the optional red pepper flakes.
  10. Pulse the mixture until it becomes completely smooth and fluffy. Scrape down the sides as needed.
  11. Taste and adjust seasoning with more salt and pepper if desired.
  12. To serve, transfer the mash to a serving bowl.
  13. Top with the remaining 2 tablespoons (30 ml / 1 fl oz) of butter to melt over the top, and garnish with a sprinkle of extra fresh herbs.
  14. Roast, Don't Boil: Roasting is the key to a deep, nutty flavor and a thick, creamy texture.
  15. Boiling or steaming will introduce too much water, resulting in a bland, runny mash.

Nutrition

Calories: 236kcalCarbohydrates: 7gProtein: 8gFat: 21g

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