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Creamy Keto Avocado Smoothie – vegetarian recipe
Stav Kogan

Creamy Keto Avocado Smoothie

This keto avocado smoothie is the ultimate blend-and-go breakfast or midday pick-me-up that tastes more like a decadent milkshake than a healthy drink. Packed with healthy fats, it will keep you full and energized for hours without any of the sugar.
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Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Servings: 1 servings
Calories: 588
Ingredients Method Nutrition

Ingredients
  

  • 3 oz (90 ml) unsweetened almond milk
  • 3 oz (90 ml) heavy whipping cream
  • 1 medium avocado, pitted and peeled
  • 6 drops liquid sweetener, or to taste
  • 1 cup (240 ml) ice cubes, about 7-8
  • For an extra-thick, frostier smoothie, use a frozen avocado instead of fresh. You may need fewer ice cubes.
  • Boost the protein by adding a scoop of your favorite vanilla or unflavored keto-friendly protein powder.
  • A small pinch of sea salt can surprisingly enhance the avocado's flavor and balance the overall sweetness.

Method
 

  1. Directions
  2. Place the almond milk, heavy whipping cream, avocado, sweetener, and ice cubes into a high-speed blender.
  3. Secure the lid and blend on high for 30-60 seconds, or until the mixture is completely smooth and creamy with no lumps.
  4. Pour into a chilled glass and enjoy immediately for the best texture.
  5. Adjust the consistency by adding more almond milk for a thinner smoothie or more ice for a thicker one.

Nutrition

Calories: 588kcalCarbohydrates: 20gProtein: 5gFat: 60g

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