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–+ servings
Creamy Keto Vanilla Chia Seed Pudding – vegetarian recipe
Stav Kogan

Creamy Keto Vanilla Chia Seed Pudding

A sinfully creamy and incredibly good-for-you chia seed pudding. This guilt-free treat uses just four simple ingredients for a velvety, thick pudding that's perfect for a make-ahead breakfast, satisfying snack, or light dessert.
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Prep Time 4 minutes
Total Time 2 hours 4 minutes
Servings: 4 serving
Calories: 81
Ingredients Method Nutrition

Ingredients
  

  • 2 cups (480 ml) unsweetened almond or coconut milk
  • ¼ cup (48 g / 1.69 oz) powdered erythritol
  • 2 tsp (10 ml) pure vanilla extract
  • ⅓ cup (53 g / 1.87 oz) chia seeds
Optional Toppings
  • Unsweetened coconut flakes
  • Fresh blueberries
  • Sugar-free dark chocolate chips
  • For a perfectly smooth, clump-free pudding, whisk the mixture again 5-10 minutes after the initial mix. This breaks up any gels that form early.
  • Prefer a thicker pudding? Add an extra tablespoon of chia seeds. For a thinner consistency, add a splash more milk before refrigerating.
  • Easily create flavor variations by blending in a tablespoon of unsweetened cocoa powder for a chocolate version, or a ¼ cup of berries for a fruity twist.
  • This pudding is perfect for meal prep. It will keep well in an airtight container in the refrigerator for up to 5 days.

Method
 

  1. Directions1.
  2. In a large mixing bowl, combine the unsweetened almond milk, powdered erythritol, and pure vanilla extract.
  3. Whisk until the sweetener is fully dissolved.
  4. Add the chia seeds and whisk vigorously for 1 to 2 minutes to prevent clumping.
  5. Let the mixture rest for 5 minutes, then give it one final stir to ensure a smooth texture.
  6. Divide the pudding mixture evenly among 4 individual serving bowls, jars, or ramekins.
  7. Cover and refrigerate for at least 2 hours, or overnight, until the pudding is thick, creamy, and fully set.
  8. When ready to serve, garnish with your favorite toppings like coconut flakes, fresh blueberries, or sugar-free chocolate chips, if desired.

Nutrition

Calories: 81kcalCarbohydrates: 5.9gProtein: 3.1gFat: 5.5g

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