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Crispy Cauliflower Hash Browns (Keto, Air Fryer) – vegetarian recipe
Stav Kogan

Crispy Cauliflower Hash Browns (Keto, Air Fryer)

Say hello to your new breakfast obsession! These Crispy Cauliflower Hash Browns deliver that golden, satisfying crunch you crave, but without the carb-heavy potatoes. Perfect for Keto, gluten-free, or anyone just looking to sneak more veggies into their day.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 serving
Calories: 155

Ingredients
  

  • 16 ounces (454 g / 16 oz) cauliflower florets, roughly grated
  • 3 large eggs, whisked
  • 3 tablespoons (1.5 oz) / 43 g butter, melted
  • 1 tablespoon (7 g / 0.25 oz) sweet paprika
  • Salt and black pepper, to taste
  • Chef's Tips for Best Results
  • Oven-Baked Option: No air fryer? No problem. Spread the mixture on a parchment-lined baking sheet and bake at 400°F / 200°C for 20-25 minutes, flipping halfway, until golden and crisp.
  • Reheat for a Perfect Crunch: To revive leftovers, skip the microwave! Pop them back in the air fryer at 350°F / 175°C for 3-4 minutes to bring back that fresh-from-the-fryer crispiness.

Method
 

  1. Directions
  2. In an air-fryer-safe pan over high heat, melt the butter.
  3. Add the grated cauliflower and cook for 5 minutes, stirring occasionally, until it begins to brown.
  4. Remove the pan from the heat.
  5. Stir in the whisked eggs, sweet paprika, salt, and pepper until the cauliflower is evenly coated.
  6. Carefully place the pan into your air fryer basket. Air fry at 400°F / 200°C for 10 minutes, or until the top is golden brown and set.
  7. Let it cool for a minute before carefully removing from the pan.
  8. Slice into portions and serve immediately.
  9. Squeeze It Out: For the ultimate crispy texture, you must squeeze as much moisture as possible from the grated cauliflower. Use a cheesecloth or clean kitchen towel and wring it out until it’s surprisingly dry.
  10. Add Some Cheese: For an extra savory crust and flavor boost, mix in ¼ cup of grated Parmesan cheese with the egg. It helps bind the hash browns and creates irresistible golden-brown edges.

Nutrition

Calories: 155kcalCarbohydrates: 7gProtein: 6gFat: 12g

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