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Crispy Keto Zucchini Bacon Bites – vegetarian recipe
Stav Kogan

Crispy Keto Zucchini Bacon Bites

Savory smoked bacon, three kinds of cheese, and fresh zucchini rolled into a delightful ball and fried to crispy, golden-brown perfection. A crunchy 'breading' made from pork rinds and Parmesan delivers all the satisfaction without the carbs. The perfect keto appetizer or snack.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 20 minutes
Servings: 30 bite
Calories: 151

Ingredients
  

  • 1 lb (450 g) smoked bacon, cooked and crumbled
  • 1 cup (30 g / 1.06 oz) pork rinds, crushed
  • 5 cups (650 g / 22.9 oz) zucchini, minced
  • 4 cloves garlic, minced
  • 1 cup (225 g / 7.9 oz) cream cheese, softened
  • 2 1/2 cups (250 g / 8.8 oz) grated Parmesan cheese, divided
  • 4 oz (113 g) goat cheese, crumbled
  • 1 teaspoon (5 ml / 0.2 fl oz) onion powder
  • 1 teaspoon (5 ml / 0.2 fl oz) garlic powder
  • Salt and freshly ground black pepper to taste
  • The 2-3 hour chilling time is non-negotiable. A cold, firm mixture is much easier to roll and helps the bites hold their shape during frying.
  • Maintain a consistent oil temperature. If the oil is too cool, the bites will be greasy; if it's too hot, the outside will burn before the cheese is melted.
  • You can form the balls and store them, uncoated, in an airtight container in the refrigerator for up to 24 hours. Coat them in the breading just before you're ready to fry.

Method
 

  1. Preparation
  2. Finely mince the zucchini.
  3. Place it in a clean kitchen towel or cheesecloth and squeeze out as much excess moisture as possible. This is a crucial step to prevent soggy bites.
  4. In a large mixing bowl, combine the crumbled bacon, drained zucchini, cream cheese, goat cheese, 1 cup / 100g (3.5 oz) of the grated Parmesan, and the minced garlic.
  5. Season with salt and pepper and mix until thoroughly combined.
  6. Cover and refrigerate for 2–3 hours, or until firm.
  7. While the mixture chills, prepare the breading.
  8. In a shallow dish, whisk together the crushed pork rinds, the remaining 1 1/2 cups / 150g (5.3 oz) of Parmesan cheese, onion powder, and garlic powder.
  9. Once chilled, remove the zucchini mixture from the fridge. Use a small scoop or your hands to roll the mixture into approximately 30 evenly-sized balls.
  10. Roll each ball in the pork rind breading mixture, pressing gently to ensure it's completely coated.
  11. Heat about 1 inch of neutral oil in a heavy-bottomed skillet over medium-high heat to 350°F / 175°C.
  12. Working in batches, carefully fry the zucchini bites for 2-3 minutes per side, until deep golden brown and crispy.
  13. Transfer to a wire rack to drain.
  14. Serve immediately.
  15. Don't skip squeezing the moisture from the zucchini! This is the most important step to ensure your bites are crispy, not soggy.

Nutrition

Calories: 151kcalCarbohydrates: 1.7gProtein: 7gFat: 13g

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