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Crispy Oven-Baked Cajun Chicken Wings (Keto) – vegetarian recipe
Stav Kogan

Crispy Oven-Baked Cajun Chicken Wings (Keto)

Forget the deep fryer! This recipe unlocks the secret to unbelievably crispy, juicy, and flavorful chicken wings in your oven. A simple Cajun spice rub and baking powder create a shatteringly crisp skin. Perfect for game day or a satisfying keto main course.
Prep Time 10 minutes
Cook Time 55 minutes
Total Time 1 hour 10 minutes
Servings: 4 serving
Calories: 307

Ingredients
  

  • 2 lbs (900 g / 31.7 oz) Chicken Wings, separated into flats and drumettes
  • 1 tsp (5 g / 0.18 oz) Cajun Spice
  • 2 tsp (6 g / 0.21 oz) Smoked Paprika
  • ½ tsp (1 g / 0.04 oz) Turmeric
  • 2 tsp (8 g / 0.28 oz) Baking Powder (ensure it's aluminum-free)
  • For the absolute crispiest skin, after patting the wings dry, let them air-chill uncovered on the wire rack in the refrigerator for at least an hour before seasoning.
  • Use a meat thermometer to check for doneness. The internal temperature should reach at least 165°F / 74°C in the thickest part of the wing.
  • Feel free to toss the hot, crispy wings in your favorite sauce right after they come out of the oven for an extra layer of flavor.

Method
 

  1. Directions
  2. Preheat your oven to 400°F / 200°C.
  3. Place a wire rack inside a large, rimmed baking sheet.
  4. Thoroughly pat the chicken wings completely dry with paper towels. This step is crucial for achieving maximum crispiness.
  5. In a large bowl, whisk together the Cajun spice, smoked paprika, turmeric, and baking powder until well combined.
  6. Add the dry chicken wings to the bowl and toss vigorously until every wing is evenly and thoroughly coated in the seasoning mixture.
  7. Arrange the coated wings in a single layer on the prepared wire rack, ensuring there is space between each wing for air to circulate.
  8. Bake for 25-30 minutes, then carefully remove the baking sheet from the oven.
  9. Flip each wing over.
  10. Return to the oven and continue to bake for another 20-25 minutes, or until the wings are golden brown, crispy, and cooked through.
  11. Remove from the oven and let the wings rest on the rack for 5 minutes before serving. This allows the skin to stay crisp.
  12. Do not overcrowd the pan.
  13. Cook in batches if necessary to ensure hot air can circulate around each wing, which is essential for even cooking and crisping.

Nutrition

Calories: 307kcalCarbohydrates: 1gProtein: 60gFat: 7g

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