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Crispy Parmesan & Pork Rind Green Beans – vegetarian recipe
Stav Kogan

Crispy Parmesan & Pork Rind Green Beans

Swap carb-heavy breadcrumbs for crushed pork rinds to create an unbelievably crunchy, savory coating for green beans. This keto-friendly side dish is easy, ready in 20 minutes, and makes eating your greens exciting.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 2 serving
Calories: 185
Ingredients Method Nutrition

Ingredients
  

  • 0.5 pounds (227 g / 8 oz) (8 ounces) / 227 grams (8 oz) fresh green beans, ends trimmed
  • 2 tbsp (30 ml) (0.25 ounces) / 7 grams (0.25 oz) crushed pork rinds
  • 2 tbsp (30 ml) (1 ounce) / 28 grams (0.99 oz) olive oil
  • 1 tbsp (15 ml) (0.2 ounces) / 5 grams (0.18 oz) grated Parmesan cheese
  • 0.25 tsp (1.3 ml) Pink Himalayan salt, or to taste
  • 0.1 tsp (0.5 ml) Freshly ground black pepper, or to taste
  • For the perfect texture, crush pork rinds to the consistency of coarse panko breadcrumbs. A fine powder can burn, and pieces that are too large won't stick.
  • For an even crispier result, use an air fryer! Cook at 375°F / 190°C for 8–10 minutes, shaking the basket halfway through.

Method
 

  1. Directions
  2. Preheat your oven to 400°F / 200°C and grab a medium mixing bowl.
  3. Place the green beans into the bowl.
  4. Add the crushed pork rinds, olive oil, and grated Parmesan cheese.
  5. Sprinkle with salt and pepper, then toss everything together until the beans are evenly coated.
  6. Spread the coated green beans in a single, even layer on a baking sheet.
  7. Roast for 15 minutes, shaking the pan or stirring the beans halfway through to ensure they cook evenly.
  8. Remove from the oven once the beans are tender and the coating is golden and crispy.
  9. Serve immediately.
  10. Pat your green beans completely dry after washing. Any moisture will cause them to steam instead of roast, resulting in a soggy coating.
  11. Spread the beans in a single layer on the baking sheet. Overcrowding the pan traps steam and prevents the beans from getting crispy.

Nutrition

Calories: 185kcalCarbohydrates: 8.1gProtein: 5.1gFat: 15.5g

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