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Crispy Parmesan Roasted Asparagus – vegetarian recipe
Stav Kogan

Crispy Parmesan Roasted Asparagus

This recipe transforms humble asparagus into a show-stopping side dish that's irresistibly crispy, cheesy, and packed with flavor. It's ridiculously easy and delivers that perfect restaurant-quality crunch every single time.
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Prep Time 5 minutes
Cook Time 18 minutes
Total Time 23 minutes
Servings: 1 serving
Calories: 165
Ingredients Method Nutrition

Ingredients
  

  • 1 pound (450 g / 15.9 oz) fresh asparagus spears
  • 2 tablespoons (30 ml / 1 fl oz) extra-virgin olive oil
  • ½ teaspoon (2.5 g / 0.09 oz) sea salt, or to taste
  • ¾ cup (75 g / 2.65 oz) shredded Parmesan cheese
  • For an extra golden, bubbly cheese crust, switch the oven to broil for the final 1-2 minutes of cooking. Keep a close eye on it to prevent burning.
  • Customize your flavor by adding a pinch of garlic powder, freshly cracked black pepper, or red pepper flakes along with the salt before the first roast.

Method
 

  1. Prep for Roasting: Preheat your oven to 425°F / 220°C.
  2. Line a large baking sheet with parchment paper.
  3. Season the Asparagus: Trim the tough, woody ends off the asparagus spears. On the baking sheet, toss the spears with olive oil and a sprinkle of salt until they are evenly coated.
  4. Arrange them in a single layer.
  5. Roast and Top with Cheese: Bake for 10-15 minutes, or until the asparagus is tender-crisp. Carefully remove the pan from the oven and sprinkle the Parmesan cheese evenly over the top.
  6. Melt and Crisp: Return the pan to the oven for another 3-5 minutes, just until the cheese is melted, bubbly, and beginning to turn golden brown.
  7. Serve immediately for the best crispy texture.
  8. Don't overcrowd the pan! Give the asparagus spears space to roast in a single layer, otherwise they will steam and become soft instead of crispy.

Nutrition

Calories: 165kcalCarbohydrates: 5gProtein: 10gFat: 12g

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