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–+ servings
Crispy Peanut Tofu with Cauliflower Rice – vegetarian recipe
Stav Kogan

Crispy Peanut Tofu with Cauliflower Rice

A low-carb, high-protein meal featuring perfectly golden, crispy tofu cubes drenched in a rich, nutty, and slightly spicy peanut sauce, served over a bed of light and fluffy cauliflower rice.
Prep Time 35 minutes
Cook Time 40 minutes
Total Time 1 hour 15 minutes
Servings: 2 serving
Calories: 485

Ingredients
  

  • For the Crispy Tofu
  • 12 oz (340 g) extra-firm tofu, pressed for at least 30 minutes
  • 1 tbsp (15 ml) toasted sesame oil
  • 2 cloves garlic, minced
  • For the Savory Peanut Sauce
  • 1 ½ tbsp / 22ml (0.7 fl oz) toasted sesame oil
  • ½ tsp (2.5 ml / 0.1 fl oz) chili garlic sauce
  • 2 ½ tbsp / 40g (1.41 oz) creamy peanut butter
  • ¼ cup (60 ml / 2 fl oz) low-sodium soy sauce or tamari
  • ½ cup (100 g / 3.5 oz) light brown sugar, packed
  • For the Cauliflower Rice
  • 1 small head cauliflower, riced (about 4 cups / 960 ml)
  • 1 tsp (5 ml) toasted sesame oil for cooking
  • for Perfect Peanut Tofu
  • For extra crispy tofu, tear it into chunks instead of cubing it. The rough, uneven edges get wonderfully crisp in the oven.
  • Customize your sauce! A squeeze of fresh lime juice brightens it up, a dash of sriracha adds more heat, or a teaspoon of grated fresh ginger adds a zesty kick.
  • Bulk up the meal by sautéing other veggies like broccoli florets, sliced bell peppers, or snap peas along with the cauliflower rice for extra nutrients and crunch.
  • The peanut sauce can be made up to 3 days in advance and stored in an airtight container in the refrigerator. This makes weeknight prep even faster.

Method
 

  1. First, press the tofu to remove excess water.
  2. Wrap the block in a clean kitchen towel or paper towels, place it on a plate, and set something heavy on top (like a cast-iron skillet or a few books) for at least 30 minutes.
  3. Preheat your oven to 400°F / 200°C.
  4. Line a baking sheet with parchment paper.
  5. Once pressed, cut the tofu into 1-inch cubes.
  6. In a medium bowl, toss the tofu cubes with 1 tbsp (15 ml) sesame oil and the minced garlic until evenly coated.
  7. Spread the tofu in a single layer on the prepared baking sheet.
  8. Bake for 25-30 minutes, flipping halfway through, until the edges are golden brown and crispy.
  9. While the tofu bakes, prepare the sauce.
  10. In a small bowl, whisk together 1 ½ tbsp sesame oil, chili garlic sauce, peanut butter, soy sauce, and brown sugar until smooth and fully combined.
  11. Prepare the cauliflower by shredding it into rice-sized pieces using a food processor or a box grater. You can also use store-bought cauliflower rice to save time.
  12. Heat 1 tsp (5 ml) of sesame oil in a large skillet or wok over medium-high heat.
  13. Add the cauliflower rice and sauté for 5-8 minutes, stirring occasionally, until it's tender-crisp.
  14. Set aside.
  15. Once the tofu is finished baking, add it to the skillet with the peanut sauce.
  16. Stir gently over medium heat for 1-2 minutes, allowing the sauce to thicken and coat every piece of tofu.
  17. To serve, plate a generous portion of the cauliflower rice and top it with the saucy, crispy peanut tofu.
  18. Garnish with sesame seeds or sliced green onions if desired, and enjoy immediately.

Nutrition

Calories: 485kcalCarbohydrates: 45gProtein: 22gFat: 25g

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