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Crustless Smoked Salmon and Goat Cheese Quiche – vegetarian recipe
Stav Kogan

Crustless Smoked Salmon and Goat Cheese Quiche

Say hello to your new favorite brunch! This Crustless Smoked Salmon and Goat Cheese Quiche is everything you love about the classic French dish—creamy, savory, and utterly sophisticated—but without the heavy crust. It's a protein-packed, low-carb meal perfect for any occasion.
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 15 minutes
Servings: 6 serving
Calories: 363

Ingredients
  

  • What You'll Need
  • 1 tablespoon (15 ml / 0.5 fl oz) coconut oil, or butter for sautéing
  • 1 cup (100 g / 3.5 oz) leeks, white and light green parts only, thinly sliced
  • ½ cup (75 g / 2.65 oz) red bell pepper, finely chopped
  • 4 ounces (115 g / 4.1 oz) raw mushrooms, sliced
  • 2 tablespoons (30 ml / 1 fl oz) fresh thyme, finely chopped
  • 6 ounces (170 g / 6 oz) smoked salmon, flaked or roughly chopped
  • 4 large eggs
  • 1 ½ cups / 360ml (12.2 fl oz) unsweetened almond milk
  • ¾ cup (115 g / 4.1 oz) crumbled goat cheese
  • 1 teaspoon (5 ml / 0.2 fl oz) dry mustard powder
  • 1 teaspoon (5 ml / 0.2 fl oz) paprika, sweet or smoked
  • ½ teaspoon Celtic sea salt, or to taste
  • ½ teaspoon freshly ground black pepper
  • ¼ teaspoon cayenne pepper, or more to taste
  • For the best texture, allow the quiche to rest for at least 10 minutes after baking. This allows the custard to fully set, making it much easier to slice and serve.
  • To save time, you can sauté the vegetables a day in advance. Store them in an airtight container in the refrigerator until you're ready to assemble the quiche.
  • For a creamier custard, you can substitute the almond milk with an equal amount of half-and-half or full-fat coconut milk, but be mindful this will alter the .

Method
 

  1. How to Make It
  2. Preheat your oven to 375°F (190°C). Lightly grease a 9-inch pie plate.
  3. In a medium skillet over medium heat, melt the coconut oil.
  4. Add the sliced leeks and sauté until they begin to soften, about 3-4 minutes.
  5. Add the mushrooms and cook for another 2 minutes, then stir in the red peppers and a pinch of salt.
  6. Cook for 3-4 minutes more until the vegetables are tender.
  7. Remove from heat and stir in the fresh thyme.
  8. Evenly scatter the flaked smoked salmon across the bottom of the prepared pie plate.
  9. Top with the sautéed vegetable mixture, then sprinkle the crumbled goat cheese over the vegetables.
  10. In a separate bowl or a blender, combine the eggs, almond milk, dry mustard, paprika, salt, pepper, and cayenne.
  11. Whisk vigorously or blend until the mixture is smooth, frothy, and well-combined.
  12. Gently pour the egg custard mixture over the in the pie plate.
  13. Bake for 35 to 50 minutes. To check for doneness, gently shake the dish; the edges should be set, but the center should have a slight jiggle. If the top begins to brown too quickly before the center is set, loosely cover it with aluminum foil.
  14. Remove the quiche from the oven and let it rest on a wire rack for at least 5-10 minutes. The residual heat will finish cooking the center, allowing it to set perfectly.
  15. Slice and serve warm.
  16. Don't have goat cheese? Crumbled feta, Gruyère, or even a sharp white cheddar would be delicious substitutes.

Nutrition

Calories: 363kcalCarbohydrates: 8gProtein: 27gFat: 25g

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