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–+ servings
Crustless Zucchini and Ham Quiche – vegetarian recipe
Stav Kogan

Crustless Zucchini and Ham Quiche

An effortlessly elegant, protein-packed, and low-carb Crustless Zucchini and Ham Quiche. Perfect for breakfast, lunch, or dinner, this recipe guarantees a firm, flavorful custard by squeezing moisture from the zucchini.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 1 hour 5 minutes
Servings: 6 serving
Calories: 313

Ingredients
  

  • 8 large Eggs
  • 1 cup (120g / 4.2 oz) shredded Zucchini
  • 1 cup (150g / 5.3 oz) cooked Ham, diced
  • 1 cup (113g / 4 oz) shredded Cheddar or Swiss Cheese
  • ½ cup (120ml / 4.1 fl oz) Heavy Cream
  • 1 tsp (5g / 0.18 oz) Dijon Mustard
  • ½ tsp (3g / 0.11 oz) Salt, or to taste
  • ¼ tsp (1g / 0.04 oz) Black Pepper, or to taste
  • Experiment with different cheeses like Gruyère, Monterey Jack, or a sprinkle of Parmesan for extra flavor.
  • For a creamier texture, allow the quiche to cool for 10-15 minutes before slicing; this helps the custard set perfectly.
  • Feel free to add other well-drained, low-carb vegetables like sautéed mushrooms, spinach, or bell peppers.

Method
 

  1. Directions
  2. Preheat your oven to 375°F (190°C) and lightly grease a 9-inch pie plate.
  3. Place the shredded zucchini in a clean kitchen towel or cheesecloth and squeeze firmly to wring out as much excess water as possible. This is the most important step for a perfect texture!
  4. Spread the dried zucchini, diced ham, and shredded cheese evenly in the bottom of the prepared pie plate.
  5. In a separate bowl, whisk the eggs until smooth.
  6. Add the heavy cream, Dijon mustard, salt, and pepper, and whisk until the custard is fully combined.
  7. Gently pour the egg custard over the in the pie plate.
  8. Bake for 35 to 40 minutes, until the center is just set and the top is lightly golden. A knife inserted near the center should come out clean.
  9. Let the quiche rest on a wire rack for at least 10 minutes before slicing and serving. This allows it to set completely for clean cuts.
  10. Squeeze the zucchini in a cheesecloth or clean kitchen towel until it's as dry as possible to prevent a watery result.

Nutrition

Calories: 313kcalCarbohydrates: 3gProtein: 20gFat: 25g

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