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Decadent Keto Cheesy Roasted Cauliflower – vegetarian recipe
Stav Kogan

Decadent Keto Cheesy Roasted Cauliflower

Forget boring, steamed vegetables! We're transforming a humble head of cauliflower into a ridiculously decadent, cheese-drenched side dish that will have everyone asking for seconds. Perfectly roasted florets are tossed in a rich, creamy cheddar sauce for a keto-friendly comfort
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Prep Time 10 minutes
Cook Time 22 minutes
Total Time 32 minutes
Servings: 4 serving
Calories: 294
Ingredients Method Nutrition

Ingredients
  

  • 1 medium head cauliflower, about 2 lbs / 900g (31.7 oz)
  • 3 tbsp (1.5 oz / 42 g) butter, divided
  • ¼ cup unsweetened almond milk, 60ml (2 fl oz)
  • ¼ cup heavy cream, 60ml (2 fl oz)
  • 4 oz (113 g) 1 cup (240 ml) shredded sharp cheddar cheese
  • Salt and freshly ground black pepper, to taste
  • For the smoothest sauce, shred your own cheese from a block. Pre-shredded cheeses often contain anti-caking agents that can make the sauce grainy.
  • Ensure the cauliflower florets are in a single layer on the baking sheet. Overcrowding will steam the cauliflower instead of roasting it, preventing those delicious crispy edges.
  • For a bubbly, golden-brown top, transfer the cheese-coated cauliflower to an oven-safe dish and place it under the broiler for 1-2 minutes. Watch it carefully to prevent burning!

Method
 

  1. Directions
  2. Preheat your oven to 450°F / 230°C.
  3. Line a large baking sheet with foil or parchment paper for easy cleanup.
  4. Chop the cauliflower into uniform, bite-sized florets.
  5. In a large bowl, toss the cauliflower florets with 2 tablespoons (30 ml / 1 fl oz) of melted butter, a generous pinch of salt, and freshly ground black pepper.
  6. Spread the florets in a single, even layer on the prepared baking sheet.
  7. Roast for 15-20 minutes, or until tender and lightly browned at the edges.
  8. While the cauliflower roasts, prepare the cheese sauce.
  9. In a small, microwave-safe bowl, combine the remaining 1 tablespoon (15 ml / 0.5 fl oz) of butter, almond milk, heavy cream, and shredded cheddar cheese. Microwave in 30-second intervals, stirring in between, until the cheese is fully melted and the sauce is smooth.
  10. Pour the warm cheese sauce over the roasted cauliflower, toss gently to coat, and serve immediately.
  11. Add a pinch of smoked paprika, garlic powder, or a dash of hot sauce to the cheese sauce for an extra layer of flavor.

Nutrition

Calories: 294kcalCarbohydrates: 12gProtein: 11gFat: 23g

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