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–+ servings
Easy Low-Carb Beef and Eggplant Skewers – vegetarian recipe
Stav Kogan

Easy Low-Carb Beef and Eggplant Skewers

Transform your weeknight dinner with these easy, low-carb Beef and Eggplant Skewers. A Mediterranean dream featuring juicy, herb-infused beef patties and tender eggplant, pan-seared to perfection in just over 30 minutes.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 serving
Calories: 465

Ingredients
  

  • 1 lb (450 g) minced beef
  • 1/2 medium eggplant
  • 1/4 cup (60 ml) olive oil
  • 3 tbsp (45 ml) neutral oil, for cooking
  • 2 large eggs, beaten
  • 4 garlic cloves, crushed
  • 1 cup (15 g / 0.53 oz) fresh parsley leaves, chopped
  • 1/2 tsp (1 g / 0.04 oz) dried thyme
  • 1/2 tsp (1 g / 0.04 oz) dried oregano
  • 1/2 tsp (1 g / 0.04 oz) ground chili pepper
  • 1 tsp (6 g / 0.21 oz) salt
  • 1/2 tsp (2 g / 0.07 oz) black pepper
  • If using wooden skewers, soak them in water for at least 30 minutes before threading to prevent them from burning on the hot skillet.
  • For the juiciest patties, use minced beef with a higher fat content (like 80/20) and avoid overmixing the meat mixture.
  • Ensure your patties and eggplant slices are roughly the same thickness to promote even cooking on all sides.

Method
 

  1. Directions
  2. Prepare the Eggplant: Cut the eggplant into thin, half-inch slices.
  3. Sprinkle generously with salt and set aside in a colander for at least 15 minutes to draw out excess moisture.
  4. Mix the Kofta: In a large bowl, combine the minced beef, beaten eggs, olive oil, crushed garlic, chopped parsley, thyme, oregano, chili pepper, salt, and black pepper.
  5. Shape and Assemble: Mix the beef mixture thoroughly.
  6. Using wet hands to prevent sticking, shape into equal-sized patties.
  7. Rinse the salted eggplant slices and pat completely dry.
  8. Thread the beef patties and eggplant slices alternately onto skewers.
  9. Cook the Skewers: Preheat a large skillet over medium-high heat and add the cooking oil. Carefully place the skewers on the hot skillet, working in batches if necessary to avoid overcrowding.
  10. Sear and Serve: Cook for approximately 15 minutes, flipping the skewers occasionally, until the beef is cooked through and the eggplant is tender.
  11. Garnish with additional fresh parsley and serve warm with low-carb pita bread.
  12. Don't skip salting the eggplant. This crucial step removes bitterness and excess water, preventing the skewers from becoming soggy and ensuring a better texture.

Nutrition

Calories: 465kcalCarbohydrates: 4gProtein: 23gFat: 39g

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