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Easy Oven-Roasted Vegetables (Keto & Low-Carb) – vegetarian recipe
Stav Kogan

Easy Oven-Roasted Vegetables (Keto & Low-Carb)

A simple, wholesome recipe for perfectly caramelized and colorful oven-roasted vegetables. This versatile dish is ideal for weekly meal prep and adds a delicious boost of flavor and nutrition to any meal.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 6 serving
Calories: 89

Ingredients
  

  • 1 medium red bell pepper, seeded and cut into large chunks
  • 1 medium orange bell pepper, seeded and cut into large chunks
  • 1 medium yellow bell pepper, seeded and cut into large chunks
  • 1 medium zucchini, sliced and cut into half moons
  • 10 ounces (285 g / 10.1 oz) broccoli florets
  • 10 ounces (285 g / 10.1 oz) cauliflower florets
  • 8 ounces (225 g / 7.9 oz) cremini mushrooms, halved or quartered
  • ½ small red onion, cut into large chunks
  • ¼ cup (60 ml / 2 fl oz) avocado oil
  • 1½ teaspoons sea salt
  • 1½ teaspoons garlic powder
  • 1 teaspoon (5 ml / 0.2 fl oz) onion powder
  • 1 teaspoon (5 ml / 0.2 fl oz) dried basil
  • 1 teaspoon (5 ml / 0.2 fl oz) dried oregano
  • 1 teaspoon (5 ml / 0.2 fl oz) dried rosemary
  • ½ teaspoon dried thyme
  • ½ teaspoon ground black pepper
  • For a shortcut, replace the oil and dried herbs with ¼ cup of a quality pre-made Garlic and Herb–Infused Olive Oil.
  • Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the oven or an air fryer to restore some of their crispiness.

Method
 

  1. DIRECTIONS
  2. Preheat the oven to 425°F / 220°C.
  3. Spread the vegetables in a single, even layer across a large rimmed baking sheet. If needed, use two baking sheets to avoid overcrowding, which can cause the vegetables to steam instead of roast.
  4. In a small mixing bowl, whisk together the avocado oil, sea salt, garlic powder, onion powder, basil, oregano, rosemary, thyme, and black pepper.
  5. Drizzle the seasoned oil mixture evenly over the vegetables and toss thoroughly to ensure every piece is well-coated.
  6. Roast for 20 minutes, then gently toss the vegetables. Return to the oven and roast for an additional 15 minutes, or until the vegetables are tender and have developed caramelized, slightly charred edges.
  7. Cut vegetables into uniform, bite-sized pieces to promote even cooking. Harder vegetables like cauliflower can be cut slightly smaller than softer ones like zucchini and bell peppers.
  8. Don't overcrowd the pan! Giving the vegetables space allows hot air to circulate, which is essential for achieving that delicious browning and caramelization.

Nutrition

Calories: 89kcalCarbohydrates: 7.9gProtein: 2.8gFat: 5.8g

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