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Emergency Instant Pot White Chili (Low-Carb & Keto) – vegetarian recipe
Stav Kogan

Emergency Instant Pot White Chili (Low-Carb & Keto)

A quick, healthy, and satisfying low-carb white chili made in the Instant Pot with ground turkey and cauliflower. Forget complex recipes; this one delivers a rich, flavorful chili that tastes like it simmered for hours, ready in a flash.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 6 serving
Calories: 265
Ingredients Method Nutrition

Ingredients
  

  • 1.5 lbs (680 g / 24 oz) ground turkey
  • 2 tbsp (30 ml) olive oil
  • 2 medium white onions, chopped
  • 2 tbsp (14 g / 0.49 oz) paprika
  • 2 tbsp (3 g / 0.11 oz) dried Italian herbs
  • 20 fl oz (600 ml) chicken stock
  • 16 oz (450 g) chopped cauliflower, fresh or frozen
  • Salt and black pepper, to taste
  • For a creamier chili, stir in 4 oz (113.4 g) of softened cream cheese or a 1/2 cup of heavy cream after pressure cooking.
  • To add a little heat, include a pinch of red pepper flakes or a finely diced jalapeño along with the onions.
  • This recipe freezes beautifully. Store in an airtight container for up to 3 months for a quick future meal.

Method
 

  1. Directions
  2. Set your Instant Pot to the 'Sauté' function.
  3. Add the oil and allow it to heat up before adding the chopped onions.
  4. Cook for 3-4 minutes until they begin to soften.
  5. Add the ground turkey to the pot. Break it up with a spoon and cook until browned, about 5-7 minutes.
  6. Stir in the paprika and Italian herbs, cooking for another minute until fragrant. Press 'Cancel' to turn off the Sauté function.
  7. Pour in the chicken stock, scraping the bottom of the pot to deglaze any flavorful browned bits.
  8. Stir in the chopped cauliflower and season with salt and pepper.
  9. Secure the lid, set the steam valve to 'Sealing,' and cook on the 'Stew/Meat' setting or 'High Pressure' for 20 minutes.
  10. Once the cooking cycle is complete, allow the pressure to release naturally for 10 minutes before performing a quick release for any remaining pressure.
  11. Stir the chili well and serve hot with your favorite toppings.
  12. Don't skip the toppings! This chili is fantastic with a dollop of sour cream, fresh cilantro, sliced jalapeños, or shredded Monterey Jack cheese.

Nutrition

Calories: 265kcalCarbohydrates: 4gProtein: 35gFat: 16g

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