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Escape to Paradise: The Perfect Sugar-Free Piña Colada – vegetarian recipe
Stav Kogan

Escape to Paradise: The Perfect Sugar-Free Piña Colada

A creamy, tropical, and guilt-free sugar-free Piña Colada recipe. This keto-friendly cocktail delivers all the classic flavor without the sugar, using simple ingredients for a refreshing escape you can whip up in minutes.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 cocktail
Calories: 250
Ingredients Method Nutrition

Ingredients
  

  • ½ cup (120 ml / 4.1 fl oz) White Rum
  • 7 tbsp (105 ml) Full-Fat Coconut Milk
  • 5 tbsp (75 ml) Sugar-Free Pineapple Syrup
  • 1 cup Ice / approx. 150g (5.3 oz)
  • Pineapple Wedge for garnish, optional
  • For an extra thick and frosty drink, use frozen pineapple chunks instead of ice. You may need to adjust the amount of syrup to taste.
  • Use full-fat, canned coconut milk, not the kind from a carton, for the richest and creamiest texture.
  • A splash of fresh lime juice can cut through the richness and add a bright, zesty note that balances the sweetness.
  • Start your blender on a low speed to break up the ice, then gradually increase to high for a perfectly smooth, non-chunky consistency.

Method
 

  1. Gather your .
  2. Pour the white rum, coconut milk, and sugar-free pineapple syrup into the carafe of a high-powered blender.
  3. Add one cup of ice to the blender with the liquid .
  4. Secure the lid and blend on high for 1-2 minutes, or until the mixture is completely smooth and has a thick, slushy consistency.
  5. Pour the Piña Colada into a chilled hurricane or tall glass.
  6. Garnish with a fresh pineapple wedge, serve immediately, and enjoy your tropical escape!

Nutrition

Calories: 250kcalCarbohydrates: 5gProtein: 2gFat: 15g

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